Sunday, April 14, 2024

1-Pan Cajun Orzo Chickpeas


1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s full of taste and prepared in 20 minutes! Tender orzo goes so nicely with hearty chickpeas and many deep, Cajun spices.

cajun orzo chickpeas in the pan after cooking with fresh herbs and onion on top
Desk of Contents

This can be a tremendous fast recipe to make on busy days. It’s nearly a dump and accomplished. All the things comes collectively in 1 skillet with simply 6 elements for simple prep and cleanup.

Cajun orzo chickpeas solely want 5 easy elements to make, not counting salt and water.

You possibly can add in spinach or different greens, as you want. It’s also possible to add in further spices, like oregano, thyme, and paprika, to spice up the flavour much more. 

bowl of vegan cajun orzo next to the pan

Why You’ll Love Cajun Orzo Chickpeas

  • fast and simple, 5-ingredient recipe
  • one pan meal
  • full of wonderful Cajun flavors!
  • soy-free and nut-free with gluten-free possibility
close-up of cajun orzo in a bowl

Extra Vegan Cajun-Impressed Recipes

Recipe Card

cajun orzo chickpeas in the pan after cooking with fresh herbs and onion on top

Print Recipe

Cajun Orzo Chickpeas

1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s full of taste, and prepared in 20 minutes. Tender orzo goes so nicely with hearty chickpeas and many deep, Cajun spices..

Prep Time10 minutes

Prepare dinner Time20 minutes

Whole Time30 minutes

Course: Important

Delicacies: cajun

Key phrase: cajun orzo, cajun orzo chickpeas

Servings: 4

Energy: 265kcal

Creator: Vegan Richa

Components

  • 1/2 cup (80 g) chopped onion
  • 1 tablespoon ginger-garlic paste or use minced ginger and garlic or simply garlic, should you don’t like ginger
  • 2 teaspoons Cajun spice mix
  • 2 tablespoons ketchup or 1 tablespoon tomato paste
  • 1 1/2 cup (354.88 ml) water or broth or a mixture of coconut milk and water
  • 1/2 teaspoon salt
  • 15 ounce (425.24 g) cans of chickpeas drained, or use 1 1/2 cups of cooked chickpeas
  • 1/2 cup (75 g) dry orzo

Elective Additions

  • 1 cup (182 g) greens of selection or 1/2 cup of frozen spinach
  • 1 teaspoon of thyme
  • 1 teaspoon oregano
  • 1 teaspoon paprika

Directions

  • Warmth 2 teaspoons of oil or 2 tablespoons broth in a big skillet over medium warmth. Add the onion and a great pinch of salt, and prepare dinner till the onion is translucent. Add splashes of water to assist onion prepare dinner evenly.

  • Then add within the ginger-garlic paste, the Cajun spices, and ketchup and blend rather well for a couple of seconds. Add veggies if utilizing at this level and prepare dinner for a minute. Combine within the broth and salt, and convey to a boil, then combine the chickpeas and orzo.

  • Cowl with the lid, and and proceed to prepare dinner for 7 to 10 minutes, relying in your range and your pan. Verify in on the 7 or 8 minute mark, combine nicely, shut the lid and proceed to prepare dinner, if wanted. When you prefer it to be saucier, you’ll be able to add in 1/4 cup or extra coconut milk.Style and regulate salt and taste. Add extra Cajun, tang or herbs if wanted.
  • As soon as accomplished, let the cajun orzo sit, coated, for an additional minute or two for flavors to meld and settle, then combine nicely and switch to your serving bowls. Garnish with onions, cilantro, and a few lime juice and serve.

Notes

This recipe is of course soy-free and nut-free. Use gluten-free orzo for a gluten-free possibility.
Dietary data doesn’t embrace non-compulsory elements.

Vitamin

Vitamin Information

Cajun Orzo Chickpeas

Quantity Per Serving

Energy 265
Energy from Fats 27

% Each day Worth*

Fats 3g5%

Saturated Fats 0.4g3%

Sodium 374mg16%

Potassium 424mg12%

Carbohydrates 48g16%

Fiber 9g38%

Sugar 8g9%

Protein 12g24%

Vitamin A 560IU11%

Vitamin C 3mg4%

Calcium 67mg7%

Iron 4mg22%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

orzo, chickpeas, cajun spices, tomato paste, and garlic in cups on a kitchen counter

Components and Substitutions

  1. onion – Use crimson or white onion for this recipe.
  2. ginger-garlic paste – You should use minced contemporary ginger and garlic or simply garlic as an alternative, if you’d like.
  3. Cajun spice mix – You should buy it premade or make selfmade Cajun spice mix with my recipe!
  4. ketchup – Provides richness and umami. You possibly can substitute tomato paste.
  5. chickpeas – Use canned or cooked, drained chickpeas.
  6. orzo – Use common or gluten-free orzo.

Suggestions

  • You possibly can stick to only the ingredient above, plus water and salt, or add veggies of your selection and extra taste with dried thyme, oregano, and paprika.
  • For saucier Cajun orzo, add some coconut milk after the orzo finishes cooking however earlier than letting the pan relaxation.
  • Talking of letting the pan relaxation! Don’t skip this step. It permits the flavors to meld and the sauce to thicken barely earlier than serving.

The best way to Make Cajun Orzo Chickpeas

Warmth two teaspoons of oil or some broth in a big skillet over medium warmth. Add the onion and a great pinch of salt, and prepare dinner till the onion is translucent.

onion in the pan before cooking

Then add within the ginger-garlic paste, the Cajun spices, and ketchup and blend rather well for a couple of seconds.

adding ketchup and ginger-garlic paste to the cooked onion in the pan
adding cajun spices to the cooked onion mixture

Combine within the broth and salt, and convey to a boil, then combine the chickpeas and orzo.

adding chickpeas to the pan
adding orzo and broth to the pan

Cowl with the lid, and and proceed to prepare dinner for seven to 10 minutes, relying in your range and your pan. Verify in on the seven or eight minute mark, combine nicely, shut the lid and proceed to prepare dinner, if wanted.

In order for you it saucier, you’ll be able to add in one other quarter cup of water or some coconut milk at this level.

cajun orzo chickpeas in the pan after cooking

As soon as accomplished, let the cajun orzo sit, coated, for an additional minute or two, then combine nicely and switch to your serving bowls. Garnish with onions, cilantro, and a few lime juice and serve.

Often Requested Questions

Is that this recipe allergy pleasant?

This recipe is of course soy-free and nut-free. Use gluten-free orzo for a gluten-free possibility.

Is orzo rice or pasta?

Orzo is definitely a rice-shaped pasta.

Can I make this with out oil?

Sure sauté in 2-3 tbsp broth as an alternative

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