Friday, March 1, 2024

12 Greatest Excessive-Protein Quick Meals Meals


A number of quick meals is excessive in energy and low in protein. However, on every menu, there are at all times no less than just a few high-protein choices. To stop you from doing the annoying job of analyzing every merchandise on the menu, we’ve collected the 12 greatest high-protein quick meals meals. 

Right here, we’ll go over the 12 greatest high-protein quick meals meals you may order from the most well-liked quick meals chains.

Can Quick Meals Meals Be Excessive In Protein? 

When choosing a meal from a quick meals place, it is advisable watch out with what number of whole energy it has and different vitamins reminiscent of carbs, fat, and sodium. 

For instance, a burger may supply 50-60 grams of protein, however it might probably even have 80-100 grams of carbs and over 1,000 energy. 

This is the reason, on this article, we are going to solely embrace these meals which have the very best quantity of protein per 100 energy in every menu. 

Greatest Excessive Protein Quick Meals Meals

1. Burger King Double Quarter Pound King

A protein-packed burger with a side of fries and a refreshing coca cola.

  • Per serving: 900 energy, 50 grams of carbs, 54 grams of fat, and 56 grams of protein.
  • Per 100 energy: 6.2 grams of protein.

In case you are craving a burger, Burger King presents a good choice for anybody following a high-protein food regimen. Whereas there is likely to be higher choices in different eating places, if Burger King is the one choice obtainable, go together with the Double Quarter Pound King. 

Take into account that it’s excessive in energy. So, to forestall including extra energy, add a facet salad and a food regimen soda. 

2. Starbucks Turkey Rustico Panini

A fast food sandwich with grilled chicken and fresh vegetables on a plate.

  • Per serving: 480 energy, 43 grams of carbs, 17 grams of fat, and 33 grams of protein.
  • Per 100 energy: 6.9 grams of protein.

Whereas most individuals suppose that you just can not discover a first rate high-protein choice at this espresso store, the reality is that you could find a number of sandwiches which might be excessive in protein. 

Starbucks’ turkey rustico panini not solely is excessive in protein, nevertheless it additionally has the benefit of being low in energy. This enables you some wiggle room so as to add a beverage. Simply watch out with including too many syrups and toppings since it might probably improve the carbs and energy. 

3. Chick-fil-A Grilled Rooster Membership Sandwich (With Colby Jack)

A high-protein chicken burger and sandwich in a box.

  • Per serving: 520 energy, 45 grams of carbs, 18 grams of fat, and 38 grams of protein.
  • Per 100 energy: 7.3 grams of protein.

Chick-fil-A presents a number of high-protein choices to select from, however among the best is its Grilled Rooster Membership Sandwich with Colby Jack. 

Now, remember the fact that there are different various kinds of cheese (American and Pepper Jack). If you wish to substitute Colby Jack, select Pepper Jack because it presents an analogous quantity of energy and protein content material. 

If you wish to add extra protein to your food regimen, contemplate including an order of grilled nuggets as these may give you a large 19 grams of protein per 100 energy. 

4. Taco Bell Smooth Taco Rooster

A person is holding up a high-protein taco with toppings.

  • Per serving: 160 energy, 17 grams of carbs, 7 grams of fat, and 12 grams of protein.
  • Per 100 energy: 7.5 grams of protein.

In case you are craving a taco, Taco Bell has good high-protein choices. The best choice on the menu is their comfortable taco rooster. Not solely does it have an excellent protein content material, nevertheless it additionally comes with lettuce and tomato, offering you with some vitamins and fiber to your food regimen. 

If you would like one thing else, strive their protein bowls since they provide 6.3 grams of protein per 100 energy, making it the subsequent choice. 

5. Panera Bread Inexperienced Goddess Cobb With Rooster

A protein-packed salad bowl with avocado, chicken, and bacon.

  • Per serving: 500 energy, 26 grams of carbs, 28 grams of fat, and 39 grams of protein.
  • Per 100 energy: 7.8 grams of protein.

In case you are driving previous Panera, know there are some nice high-protein meals. One nice choice is their Inexperienced Goddess Cobb with rooster. Not solely will it pack a punch of taste, however additionally, you will get an excellent protein consumption (39 grams) with out getting a ridiculous quantity of energy, carbs, and fat. 

Take into account that the dietary worth is with the dressing. If you wish to cut back the energy and get extra grams of protein per calorie, contemplate skipping the dressing or including solely half of it. 

6. Arby’s Half Pound Roast Beef

A high-protein ham and cheese sandwich photographed on a white background.

  • Per serving: 610 energy, 36 grams of carbs, 30 grams of fat, and 48 grams of protein.
  • Per 100 energy: 7.9 grams of protein.

Arby’s is broadly recognized for its roast beef sandwiches and for a purpose. These scrumptious sandwiches are an excellent quick meals meal that may present plenty of protein with out rising your calorie consumption an excessive amount of. We love that this feature gives 48 grams of protein however solely 36 grams of carbs. 

7. In-N-Out Double-Double With Onion (No Bun)

A high-protein burger with onions and lettuce in a plastic container.

  • Per serving: 362 energy, 11 grams of carbs, 39 grams of fat, and 33 grams of protein.
  • Per 100 energy: 9.1 grams of protein. 

You possibly can’t go improper by selecting an In-N-Out burger, particularly if it’s their Double-Double burger. Keep away from including the bun since it might probably add pointless energy and reduce the protein per calorie content material. 

There are additionally different methods in which you’ll be able to cut back the energy much more. For instance, strive changing the unfold with ketchup and mustard.

8. Chipotle Way of life Bowl Excessive Protein

A high protein salad served with a fork alongside a cup of coffee.

  • Per serving: 845 energy, 68 grams of carbs, 28 grams of fat, and 82 grams of protein.
  • Per 100 energy: 9.7 grams of protein.

Chipotle has completely different high-protein choices, however among the best is their Way of life Bowl Excessive Protein. One serving has a whopping 82 grams of protein. And, the perfect factor is which you can modify the components to make it decrease in energy. 

For instance, if you wish to cut back the energy with out affecting the protein a lot, swap the rice and beans serving to mild (as an alternative of regular). This can show you how to cut back 170 energy, largely coming from carbs. 

9. Wendy’s Parmesan Caesar Rooster Salad

Highest protein salad with chicken, bacon and avocado.

  • Per serving: 290 energy, 13 grams of carbs, 13 grams of fat, and 32 grams of protein.
  • Per 100 energy: 11.0 grams of protein.  

The most effective choices for a high-protein meal at Wendy’s is the Parmesan Caesar salad. It presents a tremendous 11 grams of protein per 100 energy. 

Nevertheless, the earlier dietary worth is with out the dressing. In the event you add the dressing, you can be including 240 energy. Which means as an alternative of getting 11 grams of protein per 100 energy, you’d be getting 6 grams of protein per 100 energy. 

Because of this, be sure to keep away from the dressing, or no less than be sure to don’t add the entire bundle. 

10. Subway Rotisserie Rooster Salad Bowl

High-protein salad with ranch dressing.

  • Per serving: 170 energy, 26 grams of carbs, 5 grams of fat, and 21 grams of protein.
  • Per 100 energy: 13.3 grams of protein. 

Subway has nice choices in case you are searching for a high-protein meal. Their salad bowls are the perfect high-protein choice on the menu. Nevertheless, not all of them are as excessive in protein as anticipated. 

In case you are searching for the very best protein choice on the menu, their Rotisserie Rooster Salad Bowl presents 13.3 grams of protein per 100 energy, making it an unimaginable choice. Now, remember the fact that that is with out including bread and with out dressing. 

11. McDonald’s Grilled Rooster Salad

A high-protein salad on a table.

  • Per serving: 139 energy, 5 grams of carbs, 1.4 grams of fat, and 25 grams of protein.
  • Per 100 energy: 18.0 grams of protein.

McDonald’s presents a number of good choices with high-protein content material. The most effective choices is its grilled rooster salad. It’s a low-calorie and low-carb choice, making it a great alternative for these trying to improve their protein consumption with out sacrificing their energy. 

Take into account that the energy said are with their balsamic dressing (23 energy). In the event you select another choice, it’d change the overall energy. 

Now, in case you are searching for a burger, the perfect subsequent choice is their double quarter pounder, which presents 7.2 grams of protein per 100 energy. 

12. KFC Kentucky Grilled Rooster

Two hands holding a bucket of protein-packed fried chicken.

  • Per serving: 210 energy, 0 grams of carbs, 7 grams of fat, and 38 grams of protein
  • Per 100 energy: 19.1 grams of protein. 

KFC has some nice high-protein choices to select from. You simply should be cautious about the kind of rooster you get (crispy vs. grilled) and the edges you select. To create a balanced dish, add inexperienced beans and macaroni salad. This killer combo gained’t present greater than 500 energy. 

Closing Ideas 

Looking for a high-protein meal at a quick meals restaurant is just not not possible, however it’s difficult. Whereas there are different high-protein choices, they is likely to be larger in energy and different macros that may throw off the remainder of the day. 

Whereas the energy and macros depend on your objectives, exercise ranges, and wishes, an excellent quantity of protein per serving may be +25 grams and a calorie vary of 400-900 energy. 

Because of the rise of the wholesome development, it’s probably we’ll begin seeing more healthy quick meals choices which might be larger in protein and may cowl all of your nutritious wants with out including too many energy, fat, and sodium to your food regimen.

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