Saturday, February 24, 2024

Air Fryer Hen Skewers (20 min meal!)


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These Garlic, Honey Parmesan Air Fryer Hen Skewers are prepared in lower than 20 minutes, because of the helpful air fryer – aka the most effective equipment ever! Seasoned, air fried, then smothered in a scrumptious butter, garlic and parmesan sauce. A simple and wholesome meal, when paired with veggies and my Well-known Butter Rice that the entire household will get pleasure from!

chicken skewers on a plate

What are Hen Skewers?

Air Fryer Hen Kabobs (or skewers) are a basic summer season dinner or appetizer choice that’s fast and simple to do. Hen breast is lower into evenly sized chunks, seasoned or positioned in a easy marinade and threaded onto a picket or metallic skewer stick. The hen skewers are then grilled or within the case of this recipe, are positioned in an air fryer to prepare dinner. For a whole meal, I typically prefer to load up different skewers with veggies like bell peppers, crimson onion and zucchini to grill them alongside the hen. Lemon slices would even be an amazing addition to your veggie skewers – and you’ll squirt the lemon juice on the completed hen and veggies. Yum!

Each varieties get the identical job accomplished. It principally comes all the way down to desire. Steel skewers are prepared to make use of, and simple to scrub and reuse. They do retain warmth a bit extra, so that you do have to be conscious of that when grilling with them as they have a tendency to prepare dinner the meals from the within out which can overcook your hen. They make some which can be flat on one aspect that retains the meals from spinning while you rotate them on the grill. Bamboo skewers are cheap and one time use. They want somewhat prep, as you might want to soak them in water to forestall burning. No matter you resolve to make use of, be certain that they slot in your air fryer basket or cabinets first.

close up of chicken skewer

Tools Wanted to Make This Air Fryer Hen Skewers Recipe

Air Fryer – That is the air fryer that I’ve, when you’re wanting into getting one or changing one.

8-10 Skewer Sticks – These are the picket skewers I’ve and like to make use of as a result of they match completely in my air fryer. You can even use metallic, if that’s your desire.

Find out how to Make Hen Skewers within the Air Fryer

Prepared in simply 20 minutes, that is positive to be your new favourite approach to make skewers! For full recipe particulars, together with components and measurements wanted, see the printable recipe card down under. Right here is step-by-step what you’ll be able to count on when making this recipe:

Preheat + Prep

Preheat air fryer to 400° F. Soak wooden skewers in a shallow dish of water for not less than 10 minutes whereas making ready components. 

Lower Hen into Related Sized Chunks + Season

Lower uncooked hen breasts into giant chunks, guaranteeing they’re all roughly the identical measurement for even cooking.

Completely coat hen chunks with olive oil (or vegetable oil like avocado oil) and seasonings (salt, black pepper, garlic powder and paprika). That is simply accomplished by putting all the things in a big mixing bowl and stirring with a spoon or your greatest software – your hand. 

Thread Hen on Skewers

Place hen items onto skewers, leaving a tiny hole in between items. 

Air Fry

Place skewers in air fryer in a single layer and prepare dinner for about 7 minutes. Flip to different aspect* and prepare dinner for one more 7 minutes or till the inside temperature reads 165° F with a meat thermometer, because the cooking time can range relying in your air fryer.

*Professional Tip: If you happen to’re utilizing an air fryer with shelving, you might also wish to swap the trays round after the primary 7 minutes, as the highest tray tends to get browner. 

chicken skewers on air fryer rack

Make the Butter Sauce

Whereas hen is cooking, mix all components for the sauce (butter, honey, garlic, chili garlic sauce, parmesan and basil) in a small mixing bowl. 

Brush Butter Sauce on Hen + Serve!

As soon as hen is absolutely cooked, brush the butter sauce on all sides of the juicy hen and serve heat!

chicken skewers

Sides to Serve with Hen Skewers

The sky is the restrict of potentialities to serve with hen skewers. Listed here are few of my favourite!

Try my different air fryer recipes!

Storing Leftovers

The easiest way to retailer leftovers is to take away hen from the skewers. Enable to chill to room temperature and place in an hermetic container or resealable bag. Hen will keep recent within the fridge for about 4 days.

To Freeze: Take away hen from skewers, permit to chill to room temperature. Place in a freezer secure container or resealable bag and into the freezer for as much as 3 months. Enable to thaw within the fridge in a single day.

To Reheat: You’ll be able to toss the hen within the air fryer or microwave to reheat till warmed by way of.

cooked chicken skewers

Incessantly Requested Questions About Air Fryer Hen Skewers

Can I take advantage of hen thighs for hen skewers?

Sure! Whereas this recipe makes use of boneless skinless hen breasts, when you have or want hen thighs, be at liberty to make use of what you’ve got and like. Remember to be sure you’re chopping uniformly sized chunks to string onto the skewer.

If I’m utilizing metallic skewers, do I must soak them earlier than including the hen?

No. The aim of soaking picket bamboo skewers is to forestall them from burning whereas on the grill or within the air fryer. If you happen to select to make use of metallic, they’re able to go.

I don’t have an air fryer. Can I prepare dinner these in my oven?

Sure, however everybody wants an air fryer! However I perceive when you don’t. I’ve an amazing Hen Kabobs recipe that’s accomplished utilizing the broiler in your typical oven.

Can I add veggies to the skewer?

Sure! Roasted veggies are really easy and are nice so as to add. Be happy so as to add tomatoes, zucchini, yellow squash, peppers, onions, mushrooms, and even broccoli. Typically constructing skewers with like objects on the identical skewer works somewhat higher, since cooking instances range between meat and veggies.

Extra Hen Recipes to Attempt!

I hope you add these to your menu this week! The printable recipe card is under. Remember to save/print/bookmark or share this recipe. Take pleasure in, mates! 🙂

If you happen to make this recipe, I’d actually respect it when you would give it a star score and depart your evaluate within the feedback! You probably have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.

Air Fryer Chicken Skewers

Air Fryer Hen Skewers

These Garlic, Honey Parmesan Hen Skewers are prepared in lower than 20 minutes, because of the air fryer! Seasoned, air fried, then smothered in a scrumptious butter, garlic and parmesan sauce that’s positive to please.

Directions

  • Preheat air fryer to 400° F.

  • Soak skewers in a shallow dish of water for not less than 10 minutes whereas making ready components.

  • Lower hen breasts into giant chunks, guaranteeing they’re all roughly the identical measurement for even cooking.

  • Completely coat hen chunks with oil and seasonings. That is simply accomplished by putting all the things in a bowl and mixing with a spoon or your hand.

  • Place hen chunks onto skewers, leaving a tiny hole in between items.

  • Place skewers in air fryer and prepare dinner for about 7 minutes. Flip to different aspect* and prepare dinner for one more 7 minutes or till the interior temperature reads 165° F with a meat thermometer.

for butter sauce

  • Whereas hen is cooking, mix all components for the sauce in a small mixing bowl.

  • As soon as hen is absolutely cooked, brush the butter sauce on all sides of the hen and serve heat!

Notes

*If you happen to’re utilizing an air fryer with shelving, you might also wish to swap the trays round after the primary 7 minutes, as the highest tray tends to get browner. 

Vitamin

Energy: 711kcal | Carbohydrates: 37g | Protein: 25g | Fats: 53g | Saturated Fats: 18g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 26g | Trans Fats: 1g | Ldl cholesterol: 133mg | Sodium: 900mg | Potassium: 477mg | Fiber: 0.4g | Sugar: 35g | Vitamin A: 869IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg

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