Sunday, April 14, 2024

Asian Stir Fried Asparagus – That Skinny Chick Can Bake

This Asian Stir Fry Asparagus is a scrumptious change of tempo from my typical roasting recipes made with easy pantry components.

Just a little soy sauce, sugar, sherry, and garlic present a terrific taste profile for this Straightforward Asparagus Recipe the entire household will love.

Stir fried asparagus in a white bowl

Why You Should Make

My go-to recipe for asparagus has been to roast it with a drizzle of olive oil, kosher salt, and freshly floor black pepper. Straightforward, peasy. Often, I’ll add a sprinkle of grated Parmesan close to the tip of cooking time a la Ina Garten. Then I’ve a superb balsamic brown butter sauce that can be a winner over asparagus.

  • This sauteed asparagus is a very totally different route that could be a tasty change of tempo from my go-to roasting approach.
  • The Asian flavors are marvelous with asparagus.
  • Just a few easy pantry components are all you’ll want to make this stir fry after choosing up some lovely seasonal asparagus!

Ingredient Notes:

  • Kitchen Staples – Sugar, Recent Garlic, Olive Oil
  • Recent Asparagus – washed, trimmed, and lower into 1 ½-inch items.
  • Soy Sauce – I preserve Kikkoman model available.
  • Dry Sherry – Alcohol is at all times a taste enhancer like salt. A lot of the alcohol will evaporate throughout the cooking time.
  • Ginger – Peel, then finely mince. Non-compulsory, however a preferred flavoring in lots of Asian stir fry recipes.
Stir fried asparagus in a white bowl and in a white Chinese soup spoon

Recipe Suggestions

I spent my junior 12 months of highschool in Vancouver, British Columbia. My dad took a sabbatical on the College of British Columbia and we swapped houses with one other Physics professor who bought to maneuver to Ames, Iowa. We bought the higher deal for certain!

  • When shopping for asparagus, take a look at the ideas. They need to be tight and contemporary showing, not dried or mushy and moist.
  • The ends could be woody. Be sure to take away the powerful ends. If you happen to bend your spears, they are going to naturally break between the woody stems and the extra tender spears. However you’ll waste much less should you trim them with a knife.
  • Or use a vegetable peeler to take away the powerful outer layer.
  • For a flowery look, lower your asparagus spears on the diagonal.
  • I exploit contemporary ginger after I make this recipe with beans, however I favor the asparagus with out. You possibly can definitely use ginger should you’d like.
A white bowl of Asian Stir Fried asparagus

Incessantly Requested Questions

How Do You Choose Recent Asparagus?

Purchase your asparagus in season which is from February via June. Search for vivid inexperienced stalks and tight suggestions. It’s finest cooked on the day it’s bought.

How Lengthy Can You Preserve Asparagus within the Fridge?

Preserve it tightly wrapped in plastic and use it inside 3 to 4 days. You can too slice the bottoms off the stalks and place the spears upright in a container of water then cowl them with a plastic bag. If the ideas begin trying mushy and moist, they’re in all probability previous their prime.

How Lengthy Will Leftover Chinese language Asparagus Preserve?

Like most leftovers, retailer it lined within the fridge for 3-4 days.

You Could Additionally Like

Plus, try my Straightforward Aspect Dish Pinterest Board for extra inspiration!!

Keep in contact via social media @ InstagramFb, and Pinterest. Don’t neglect to tag me whenever you attempt one in all my recipes! And should you love the outcomes, please give it a 5-star score within the recipe card.


  • 1 ½- 2 kilos contemporary asparagus, washed, trimmed, and lower into 1 ½-inch items
  • 3 cloves garlic, crushed
  • 1-2 tablespoons olive oil
  • 4 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon dry sherry
  • Minced ginger, elective


  1. Saute crushed garlic (and ginger if utilizing) in olive oil.
  2. Add asparagus and stir until coated with oil.  Cook dinner for two minutes.
  3. Add soy and sugar.  Stir and prepare dinner for about 2 extra minutes.  Add sherry and reduce warmth.
  4. Cook dinner uncovered, stirring often, till simply tender.

Advisable Merchandise

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Diet Data:



Serving Measurement:


Quantity Per Serving:

Energy: 81Whole Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 0mgSodium: 231mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 4g often provides dietary info for recipes contained on this website. This info is offered as a courtesy and is an estimate solely. This info comes from on-line calculators. Though makes an attempt to offer correct dietary info, these figures are solely estimates.

Various elements akin to product sorts or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on suggest toppings, which can or will not be listed as elective and dietary info for these added toppings isn’t listed. Different elements could change the dietary info akin to when the salt quantity is listed “to style,” it’s not calculated into the recipe as the quantity will fluctuate. Additionally, totally different on-line calculators can present totally different outcomes.

To acquire probably the most correct illustration of the dietary info in any given recipe, you must calculate the dietary info with the precise components utilized in your recipe. You might be solely chargeable for guaranteeing that any dietary info obtained is correct.


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