Friday, February 23, 2024

Baked Hen Meatballs with Creamy Butternut Squash and Spinach Orzo



Baked Chicken Meatballs with Creamy Orzo, Roasted Cubed Butternut Squash, and Spinach - in a cast iron skillet.

Baked Hen Meatballs with Creamy Butternut Squash and Spinach Orzo is a superb selection once you’re craving consolation meals on a chilly Fall or Winter night time. This recipe will present you the way to make rooster meatballs from scratch, however you may simplify this recipe by utilizing store-bought ones. You may also make this pasta dish meatless by utilizing plant-based meatballs. This recipe could be very versatile and simply adaptable.

Baked Chicken Meatballs with Creamy Orzo, Roasted cubed Butternut Squash and Spinach - in a cast iron skillet.

Hen meatballs with orzo

This creamy rooster pasta makes use of a profitable combo of substances: baked rooster meatballs, roasted butternut squash, spinach, orzo, garlic, cream, and Parmesan cheese. It is an ideal consolation meals to make through the colder months of the 12 months. I used store-bought peeled and pre-cut butternut squash which saved me a ton of time and made the entire recipe a breeze! Making rooster meatballs from scratch can be simpler than you suppose! This can be a good recipe for a comfy household weeknight dinner but in addition applicable for entertaining friends.

Properly-balanced meal

This scrumptious recipe is filled with veggies and protein – an ideal and nutritious dinner to make on a busy weeknight. It has every thing you want in an entire meal: protein (rooster meatballs), veggies and fiber (butternut squash and spinach), and pasta (orzo).

Baked Chicken Meatballs with Creamy Orzo, Roasted cubed Butternut Squash and Spinach - on a white plate.

Substitutions and variations

What I really like about this recipe is that it is rather versatile and simply adaptable.

  • Floor meat. You should utilize floor rooster, floor turkey, or floor beef on this recipe.
  • substitute for butternut squash is nice potatoes. This fashion you may make this recipe year-round by utilizing candy potatoes when the butternut squash just isn’t in season.
  • Seasonings can embrace dried oregano, recent thyme, Italian seasoning, smoked paprika, common paprika, chili powder, onion powder, garlic powder, and so on.
  • Cheese. You may completely skip the Parmesan cheese or use a special cheese, resembling Asiago, Pecorino Romano, or Gruyere.
  • Use store-bought rooster meatballs when you have a favourite model that you just take pleasure in.
  • Make it meatless by use store-bought plant-based meatballs.
  • Toppings. When serving, you may add grated Parmesan cheese, crimson pepper flakes, recent herbs, or cracked black pepper to the orzo pasta.

Baked Chicken Meatballs with Creamy Orzo, Roasted cubed Butternut Squash and Spinach - in a cast iron skillet.

The way to make it gluten-free

  • Panko breadcrumbs. To make rooster meatballs gluten-free, make certain to make use of GF panic breadcrumbs or GF breadcrumbs.
  • Make this recipe gluten-free by utilizing GF orzo or lengthy rice as a substitute of normal orzo.

Different rooster orzo recipes you may like

Extra butternut squash and orzo recipes you may like

Baked Chicken Meatballs with Creamy Orzo, Roasted Cubed Butternut Squash, and Spinach - on a white plate.

Print

Baked Hen Meatballs with Creamy Butternut Squash and Spinach Orzo

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }

Baked Hen Meatballs with Creamy Butternut Squash and Spinach Orzo is a consolation meals dinner that can absolutely turn into certainly one of your loved ones’s favourite dinners! This recipe will present you the way to make rooster meatballs from scratch, however you may also use store-bought ones. Make this pasta dish meatless by utilizing plant-based meatballs. This recipe could be very versatile and simply adaptable.
Course Most important Course
Delicacies American
Key phrase rooster meatballs with orzo
Prep Time 30 minutes
Cook dinner Time 30 minutes
Complete Time 1 hour
Servings 4 folks
Energy 593kcal
Writer Julia

Substances

Hen meatballs

  • 1 pound floor rooster
  • 1 egg
  • ½ cup panko breadcrumbs
  • ¼ cup Parmesan cheese grated
  • 2 teaspoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Roasted butternut squash

  • 12 oz butternut squash peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • salt and pepper
  • 2 tablespoons recent thyme

Orzo

  • 1 cup orzo raw
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 2 cups rooster inventory
  • 5 oz recent spinach
  • ½ cup half-and-half
  • salt and pepper
  • recent thyme

Directions

Bake rooster meatballs

  • Preheat the oven to 400 F. Line a rimmed baking sheet with parchment paper.
  • Combine all substances for rooster meatballs with a big fork or spoon in a big mixing bowl.
  • Make about 20 or 25 small meatballs (by rolling them along with your palms) and place them on a baking sheet.
  • Bake for half-hour till cooked by means of.

Roast Butternut Squash

  • In a big bowl, toss cubed butternut squash with olive oil, salt, pepper, and recent thyme.
  • Unfold the squash on a parchment paper-lined baking sheet in a single layer, with out overcrowding.
  • Roast within the preheated oven at 400 F on the center rack at 400 F for 20 or half-hour. Take away from oven.
  • Roast the squash similtaneously you are baking the meatballs. Proceed with the remainder of the recipe within the meantime.

Cook dinner orzo

  • To the massive, high-sided skillet add 1 cup of raw orzo, minced garlic, and 1 tablespoon of olive oil. Cook dinner the orzo on medium warmth, stirring, for about 2 minutes till browned.
  • Add 2 cups of rooster inventory. Carry to a boil, then cut back to a simmer and prepare dinner for about 5 or 10 minutes, often stirring to forestall the orzo from sticking to the underside of the pan, till the orzo is cooked by means of.
  • Add spinach, and stir it in till it wilts on low-medium warmth.
  • Add ½ cup of half-and-half, stir to mix. Season with salt and pepper.

Meeting

  • Add roasted butternut squash and baked rooster meatballs to the cooked orzo. Prime with recent thyme.

Notes

What’s half-and-half?

Half-and-half is half heavy cream, half milk. 1 cup of half-and-half is ½ cup of heavy cream (about 34 % fats content material) + ½ cup of milk.

Diet

Energy: 593kcal | Carbohydrates: 53g | Protein: 36g | Fats: 27g | Saturated Fats: 8g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Trans Fats: 0.1g | Ldl cholesterol: 157mg | Sodium: 755mg | Potassium: 1427mg | Fiber: 5g | Sugar: 7g | Vitamin A: 12881IU | Vitamin C: 35mg | Calcium: 252mg | Iron: 5mg

Baked Chicken Meatballs with Creamy Orzo, Roasted cubed Butternut Squash and Spinach - in a cast iron skillet.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles