Tuesday, April 16, 2024

Banana Spinach Smoothie – Barefeet within the Kitchen


Crisp, earthy spinach leaves mix with ripe, frozen bananas and orange juice to create a Banana Spinach Smoothie that’s out of this world.

a horizontally aligned photo of spinach smoothies on a wooden tabletop with spinach and bananas scattered around them

Banana Spinach Smoothie

Way back, my boys needed a smoothie or breakfast, however we had been due for a visit to the produce retailer. I made a decision to strive making our Favourite Inexperienced Smoothie and simply skip the grapes.

Necessity is the mom of invention, so I tweaked the recipe a bit and I’m proud of the spinach banana smoothie that resulted. All three of the boys loved this and I barely managed to get a sip for myself.

two tall glasses full of spinach smoothies with a blue and white striped tea towel in the background

Easy Spinach Smoothie

You’ll want the next elements to make this recipe:

  • frozen bananas
  • child spinach
  • orange juice
pouring orange juice over the bananas and spinach leaves in the blender

Add the bananas, spinach, and orange juice to a blender. Then, puree till easy. Pour into glasses and serve instantly.

This 3-ingredient smoothie is simple to make and scrumptious as written. However, you too can decide to garnish with contemporary sliced bananas or oranges. It additionally goes properly with whipped cream or perhaps a sprinkle of chia seeds.

a top down shot of a banana spinach smoothie on a wooden tabletop with spinach leaves arranged around it

Smoothie with Banana and Spinach

If there may be any ingredient that I exploit greater than bananas and spinach in smoothies, I can’t consider it. Frozen bananas are a staple at my home, and I like the dietary content material and fiber that spinach brings.

Should you loved this smoothie with banana and spinach, strive the Peanut Butter Smoothie subsequent! It makes consuming these leafy greens a pure delight.

a tall glass of a banana spinach smoothie stands on a wooden tabletop

Smoothies with Spinach and Fruit

There are a complete lot of recipes on this website for smoothies with spinach and fruit. Give this Pineapple Orange Banana Spinach Smoothie a go. It’s a wonderful breakfast choice that you just gained’t remorse.

Inexperienced smoothies are some of the ceaselessly made drinks in my residence, and a Mango Banana and Spinach Smoothie is a superb instance. And, this Easy Peach and Spinach Smoothie is the right afternoon deal with.

For many who need to strive different methods to cover spinach of their dessert, take a look at these Chocolate Spinach Cookies. I’ve had my eye on them or some time and might’t wait to strive them out.

I actually get pleasure from a freshly blended Orange Blueberry Banana Spinach Smoothie too. It’s a frosty concoction that’s candy and refreshing. I’ve been making it since my littlest was a toddler.

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Servings: 2 10-12 oz servings

Forestall your display from going darkish

  • Add the bananas, spinach, and orange juice to a blender. Then, puree till easy. Pour into glasses and serve instantly.

Energy: 220kcal · Carbohydrates: 53g · Protein: 3g · Fats: 1g · Saturated Fats: 0.2g · Polyunsaturated Fats: 0.2g · Monounsaturated Fats: 0.1g · Sodium: 16mg · Potassium: 1002mg · Fiber: 4g · Sugar: 35g · Vitamin A: 1978IU · Vitamin C: 138mg · Calcium: 48mg · Iron: 1mg

{initially printed 10/02/2011 – recipe notes and images up to date 07/4/2023}

white text has been overlaid this top down image of a spinach smoothie. it reads, "Banana Spinach Smoothie"

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