Saturday, February 24, 2024

Beet and Apple Salad with Honey-Lemon Mustard Dressing


Beet and Apple Salad with Blended Greens, Pecans, Blue Cheese, and selfmade Honey-Lemon Mustard Dressing is a wholesome and refreshing addition to your wholesome recipe repertoire! Regardless that it is an ideal salad to make within the Fall when the beets and apples are at their finest, you possibly can positively make it year-round. Serve it as a facet, or add protein to show this into an entire meal.

Beet and Apple Salad with Mixed Greens, Pecans, Blue Cheese - in a white bowl.

Beet and apple salad

There’s something so completely scrumptious about combining earthy, savory, salty, and candy flavors – multi function salad! This straightforward Beet and Apple Salad options fundamental substances, resembling recent candy apples, combined greens, pecans, blue cheese (or Gorgonzola cheese) – all tossed along with the selfmade Honey-Lemon Mustard Dressing. You need to use any type of beets: roasted, boiled, pickled, or marinated. This salad makes an awesome lunch and a light-weight dinner. Or, serve it as a facet salad together with your dinner. Easy sufficient to make on a busy weekday – fancy sufficient to serve firm! Different refreshing salads I like to recommend are apple spinach salad and beet salad with spinach, mandarin oranges, pink onion, pine nuts, and feta cheese.

Beet and Apple Salad with Mixed Greens, Pecans, Blue Cheese - close-up photo.

 

The Substances

  • Beets are extremely nutritious root greens. They comprise so many important nutritional vitamins, together with Folate, C, and B6. They’re additionally an awesome supply of potassium, copper, manganese, magnesium, and iron.
  • Apples. Use candy apples, resembling Fuji, Gala or Honey Crisp). I didn’t peel the apples for presentation functions.
  • Greens. Use your favourite salad greens: combined greens, child spinach, arugula, or butter lettuce. Or, a combination of any of those.
  • Pecans add crunch and texture to any salad and are filled with fiber and are wealthy in lots of vitamins. This consists of zinc and Vitamin B1. I wish to calmly toast them within the preheated oven at 350 F for about 10 minutes.
  • Blue Cheese and Gorgonzola can be utilized interchangeably on this recipe. They’ve related taste profiles. In order for you cheese with a tamer taste, use feta or goat cheese as an alternative.

Honey-Mustard Lemon French dressing

  • Salad dressing substances embrace further virgin olive oil, honey, freshly squeezed lemon juice, and Dijon mustard. I like to recommend utilizing freshly squeezed lemon or lime juice (not the bottled type) and additional virgin olive oil. You need to use both maple syrup or honey.
  • Simply mix all of the substances for the dressing in a mason jar and whisk with the fork. Or shut the jar with the lid and shake it vigorously to mix the flavors.

Ideas for Success

  • Pre-cook the beets. Boil or roast the beets as much as 3 days upfront. Preserve cooked beets refrigerated in an hermetic container (or in a plastic bag).
  • Do not add the nuts and salad dressing till proper earlier than serving to maintain the salad recent and to forestall the nuts from getting soggy.
  • I like to recommend arranging the salad in particular person bowls. Add beets final to forestall the beets from coloring the salad purple.

Variations, substitutions, and recipe notes

Not solely does this straightforward beet and apple salad characteristic actually easy and simply accessible substances, nevertheless it’s additionally an extremely versatile recipe that you could simply alter relying on what you might have accessible.

  • Greens. Use your favourite greens with this salad – spinach, arugula, combined greens, backyard greens, and lettuce.
  • Nuts. Gown up this salad together with your favourite nuts: pecans, walnuts, cashews, or almonds. If utilizing uncooked nuts, toast them briefly within the oven to make them crunchy. You may as well buy roasted nuts or use candied nuts.
  • Add seeds. Add toasted sunflower seeds or pumpkin seeds along with the nuts or as an alternative of them.
  • Dried fruit pairs exceptionally properly with beets. Add dried cranberries, dried figs, blueberries, or cherries.
  • Cheese. I like to recommend utilizing goat cheese, feta, blue cheese, or gorgonzola.

Beet and Apple Salad with Mixed Greens, Pecans, Blue Cheese - in a white bowl.

Storage Ideas

  • It is best to serve beet and apple salad instantly, so I like to recommend making simply sufficient in order that you haven’t any leftovers.
  • When you do have leftovers, the salad could be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.

What to serve with it

Beet and apple salad pairs properly with any primary course, particularly grilled meats, pink meat (steak, pork, lamb), and rooster. Listed here are some tasty options:

Different beet salads you may like

Different apple salads you may like

Beet and Apple Salad with Mixed Greens, Pecans, Blue Cheese - in a white bowl.

Beet and Apple Salad with Honey-Lemon Mustard Dressing

Beet and Apple Salad with Blended Greens, Pecans, Blue Cheese, and selfmade Honey-Lemon Mustard dressing is a wholesome and refreshing addition to your recipe assortment! Regardless that it is an ideal salad to make within the Fall when the beets and apples are at their finest, you possibly can positively make it year-round. Serve it as a facet, or add protein to show this into an entire meal.

Prep Time 15 minutes

Complete Time 15 minutes

Course Salad

Delicacies American, Mediterranean

Servings 4 folks

Energy per serving 364 kcal

Writer: Julia

Substances

Salad dressing

  • ¼ cup further virgin olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 medium lemon juice freshly squeezed

Salad substances

  • 6 oz combined greens or spinach, or arugula
  • 1 massive pink apple resembling Honey Crisp, Fuji, or Gala (cored and sliced)
  • 2 medium pink beets (cooked and sliced)
  • ½ cup pecans chopped
  • cup Blue cheese or Gorgonzola (crumbled)

Directions 

Make salad dressing

  • Mix all salad dressing substances in a mason jar. Whisk properly with a fork, till emulsified. Or, shut with the lid, and shake vigorously. Add extra lemon juice to style.

Meeting

  • I want to rearrange the salad in particular person bowls for presentation functions. That is particularly related when the beets are concerned since they have an inclination to paint every part purple.

  • Add combined greens to every particular person salad bowl. Nestle the remaining salad substances (sliced apples, sliced cooked beets, chopped pecans, and blue cheese) on high of the inexperienced salad.

  • Drizzle with the salad dressing.

  • Alternatively, you possibly can mix all of the salad substances (besides the beets and pecans) in a big serving bowl, add the dressing, and toss to mix. Then, high the salad with chopped pecans and sliced beets.

Notes

What sort of beets to make use of?

  • Use cooked beets, marinated beets, or pickled beets.

Learn how to roast uncooked beets within the oven

  • Preheat the oven to 400 F.
  • Wash beets very well underneath working water, eradicating any dust. Slice off stringy elements from the highest and the underside of every beet.
  • Wrap every beet in a chunk of foil hermetic and organize the beets on the foil-lined rimmed baking sheet.
  • Roast within the preheated oven at 400 F for 1 hour or till the beets are delicate when pierced with a fork.
  • Take away from oven, unwrap rigorously, and allow them to cool, and solely then peel.

Learn how to boil uncooked beets

  • Wash beets very well underneath working water, eradicating any dust. Slice off stringy elements from the highest and the underside of every beet.
  • Place uncooked beets in a big saucepan and canopy with water.
  • Carry to boil – it often takes 10 minutes for the water with beets to begin boiling.
  • As soon as the water begins to boil, boil the beets for 20-Half-hour or extra, relying on the thickness and the scale of your beets.
  • The beets are executed when they are often simply pierced with a fork. Take away from warmth.
  • Fastidiously take away the beets from the pot of sizzling water utilizing a big fork or tongs.
  • Allow them to cool earlier than you peel them.

Diet

Diet Data

Beet and Apple Salad with Honey-Lemon Mustard Dressing

Quantity per Serving

% Each day Worth*

* P.c Each day Values are primarily based on a 2000 calorie eating regimen.

Diet Disclaimer:

The dietary info on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website is just not assured. It shouldn’t be used as an alternative to knowledgeable nutritionist’s recommendation.

Key phrase apple and beet salad, beet salad

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