Sunday, April 14, 2024

Chick Fil A Cool Wrap

Recreate the goodness of a Chick Fil A Grilled Rooster Cool Wrap with this straightforward copycat recipe! A gentle flaxseed flatbread is full of lean grilled rooster, a crunch of lettuce, and shredded cheese. This do-it-yourself rooster cool wrap is as nutritious as it’s scrumptious. A DIY rooster wrap is the proper answer for a fast lunch or a lightweight dinner. Pair it along with your favourite dressing or dip for an added taste kick.

Copycat Chick Fil A cool wrap on a cutting board.

This publish incorporates affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases.

What Makes This Grilled Rooster Wrap So Good? 

Wraps are a lighter and more healthy different to carb-heavy sandwiches, but they nonetheless ship within the taste division. The Cool Wrap from Chick-fil-A comes loaded with tender grilled rooster, crisp shredded lettuce, two varieties of cheese, and creamy Avocado Lime Ranch Dressing rolled right into a flaxseed wrap. It makes an ideal meal on the go or an informal dinner.  

Why You Ought to Strive This Recipe

Grilling the rooster as a substitute of frying reduces fats and energy and offers the rooster a charred style that balances out the richness of the cheese and dressing. In addition to the dietary increase you get by changing the everyday white flour tortilla with a wrap produced from flaxseed flour, the distinctive taste and texture carry one thing new and surprisingly good to your plate.

On the finish of the day, Cool Wrap Chick fil A method is a straightforward recipe that impresses, and that may be a adequate motive to make it. 

Chick Fil A Rooster Wrap Substances

To make Cool Wraps, you want:

  • Grilled rooster breasts, skinless
  • Avocado Lime Ranch Dressing
  • Lettuce
  • Cheddar cheese, shredded
  • Colby Jack cheese, shredded
  • Flaxseed flour wraps, giant
Copycat Chick Fil A cool wrap ingredients on a marble surface.

Ingredient Notes

Grill the rooster breasts utilizing the identical methodology as on this Chick-fil-A Grilled Rooster Sandwich recipe

Right here’s a copycat recipe for Chick-fil-A’s irresistible Avocado Lime Dressing. Be happy to make use of one other recipe or substitute it with common ranch dressing or a distinct dressing as a substitute. You may also use mayonnaise or different sauce.

As a substitute of Colby Jack you should utilize Monterey Jack or a cheddar cheese mix.

Romaine is an efficient selection of lettuce, however you’ll be able to select your favourite inexperienced leaf lettuce. Spinach can also be an possibility. 

Discovering flaxseed flour flatbread wraps might take a little bit of looking out, however it’s value it. In the event you can’t discover it at your native grocery store or on-line, you’ll be able to make your individual flaxseed wraps

Find out how to Make Cool Wraps From Chick-fil-A

To prep the elements for the copycat chick-fil-a wrap:

  1. Slice the cooked grilled rooster into finger-width strips. Set the reduce rooster apart for later. 
  2. Wash and dry the lettuce. Shred the lettuce into skinny strips. Reserve. 

To assemble a Chick fill A Cool Wrap:

  1. Place the flaxseed wrap on the counter. 
  2. Unfold a skinny layer of Avocado Lime Ranch Dressing onto the center of the wrap, leaving an inch border throughout the wrap. The dressing helps the lettuce follow the wrap, however you’ll be able to go away it off if you wish to follow how they serve it at Chick-fil-A. In the event you go away the dressing off the wrap, use it as a dip as a substitute. 
  3. Cowl the dressing with the shredded lettuce. 
  4. Sprinkle the 2 sorts of shredded cheese over the lettuce and place the rooster strips in a line a 3rd of the best way from the underside. 
  5. Fastidiously fold the perimeters of the wrap in the direction of the filling and roll the wrap up from the underside. 
  6. Reduce in half and serve. 
Collage of assembling a copycat Chick Fil A cool wrap.

What to Serve It With 

A facet, like Quinoa Salad, roasted veggies, or sliced recent fruit with Cool Whip Dip, will preserve issues gentle, however an Superior Blossom or platter of Aussie Fries could also be a bit of extra satisfying.

Copycat Chick Fil A cool wraps on parchment paper.

Find out how to Make These Forward and Serve Them Later

It’s best to maintain all of the elements of this dish separate and make the wraps simply earlier than consuming, but when it’s essential put together the rooster wrap recipe forward of time, listed here are just a few suggestions:

  1. Ensure the lettuce is additional dry. Any moisture will make the wraps soggy. 
  2. Go away the Avocado Lime Ranch Dressing off the wrap.
  3. Don’t reduce the wraps in half. 
  4. Roll the wraps with paper towels and put them inside an hermetic container within the fridge. 
  5. Let the wraps relaxation on the counter for about ten minutes to come back to room temperature earlier than serving for one of the best taste. 
  6. If you’d like, you’ll be able to unroll the wrap, warmth the rooster strips within the microwave after which rewrap them. 

Find out how to Retailer a Grilled Rooster Wrap

Retailer the grilled cool wrap or leftovers within the fridge. They don’t freeze effectively. 

How Lengthy Does a Chick Fil A Cool Wrap Final?

Eat premade wraps inside a day. Separate elements will keep good within the fridge for as much as three days. 

Copycat Chick Fil A cool wrap cut in half.

Extra Chick Fil A Copycat Recipes

Favourite Sandwiches and Wraps

Take a look at extra of my straightforward rooster recipes and one of the best copycat Chick Fil A recipes on CopyKat!

Copycat Chick Fil A cool wrap on a cutting board.

Chick Fil A Cool Wrap

You can also make a scrumptious Chick-Fil-A cool wrap at residence with this straightforward copycat recipe.

Add to Assortment

Course: Most important Course

Delicacies: American

Key phrase: Chick Fil A Recipes

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Whole Time: 30 minutes

Servings: 4

Energy: 376kcal


Grilled Rooster Breast

  • 2 giant boneless skinless rooster breasts sliced in half horizontally and pounded skinny
  • ½ cup dill pickle juice
  • ½ cup buttermilk
  • 1 teaspoon salt
  • 1 teaspoon floor black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon celery salt
  • 2 tablespoons olive oil to brush the grill


  • 4 8-inch flaxseed wraps
  • 1 cup shredded lettuce
  • ¼ cup cheddar cheese
  • ¼ cup colby jack cheese
  • Avocado Lime Ranch Dressing or dressing of your selection (non-compulsory)



  • Place the rooster, dill pickle juice, and buttermilk in a zip-top bag. Place the bag within the fridge, and let the rooster marinate for not less than half-hour, however ideally for a number of hours.

  • Put together the seasoning mix by combing salt, floor black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season rooster with the seasoning mix on each side of the rooster.

  • Warmth the grill to 350°F or use a grill pan. Brush the grill with oil.

  • Take away the rooster from the marinade and place the rooster on the grill. Prepare dinner for 3 to 4 minutes on either side. The rooster ought to have an inside temperature of 165°F whenever you take away it from the grill.


  • Lay the wrap flat and prime with about ¼ cup shredded lettuce within the middle. Keep away from including any elements within the outer 1-inch perimeter of the wrap. You will have this area for folding and rolling your wrap.

  • High with strips of grilled rooster and shredded cheese. You’ll probably use 5-6 strips of rooster.

  • Fold within the wrap excessive and backside area of the elements.

  • Then fold one facet of the wrap over the elements and in the direction of the opposite facet. Tuck underneath the elements tightly.

  • From right here, roll the wrap up into a decent wrap, tucking in any extra sides alongside the best way. Make sure to make it tight!

  • Use a pointy knife and reduce the wrap in half earlier than you get pleasure from!

  • Serve with avocado ranch dressing or the dressing of your selection.


You may add dressing to the wrap earlier than you roll it. Nevertheless, this methodology is barely messier.


Energy: 376kcal | Carbohydrates: 30g | Protein: 21g | Fats: 19g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.01g | Ldl cholesterol: 54mg | Sodium: 1741mg | Potassium: 368mg | Fiber: 2g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 2mg

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles