Friday, February 23, 2024

Crispy Quinoa Taco Meat Recipe (nut-free, vegan)


You’ve acquired to do this quinoa taco recipe. It has flavor-packed, Crispy Quinoa taco meat that you just crisp up within the oven or on the stovetop. It’s loaded with crunchy lettuce, creamy guacamole, and savory pico de gallo. And it’s really easy to make!

3 crispy quinoa tacos on a serving tray
Desk of Contents

These unbelievable tacos are tremendous fast to make and star crispy quinoa taco meat, so there aren’t any beans, just a few actually scrumptious quinoa that will get cooked with a lot of herbs and spices after which crisped up both within the pan or within the oven till the feel modifications.

crisping up the quinoa taco meat in a frying pan

You’ll be able to maintain crisping it to make it crunchier, or cook dinner till it is rather like a floor meat texture. Both method, this quinoa taco meat is filled with taste and has an incredible texture that makes it excellent for tacos! 

Add that to the tacos, prime with some guacamole or pico de gallo or each, and serve. Really easy! or use in enchiladas burritos, add to chili and what not!

close-up of crispy quinoa tacos, so you can see the texture

Why You’ll Love Quinoa Tacos

  • crispy, flavorful quinoa taco meat
  • creamy guacamole
  • a lot of contemporary veggie toppings
  • customizable
  • naturally nut free with gluten-free and soy-free choices

Extra Vegan Tacos

Recipe Card

3 crispy quinoa tacos on a serving tray

Print Recipe

Crispy Quinoa Taco Recipe

This quinoa taco recipe makes use of flavor-packed, crispy quinoa taco meat that you just crisp up within the oven or on the stovetop. It’s loaded with crunchy lettuce, creamy guacamole, and savory pico de gallo. And it’s really easy to make!

Prep Time10 minutes

Prepare dinner Time35 minutes

Whole Time45 minutes

Course: Predominant, Tacos

Delicacies: Mexican Impressed

Key phrase: quinoa taco meat, quinoa taco recipe

Servings: 4

Energy: 288kcal

Creator: Vegan Richa

Elements

For the quinoa taco meat:

  • 1/2 cup (85 g) dry quinoa, I exploit the tricolor quinoa
  • 1 1/4 cups (354.88 ml) Plus 2 tablespoons water or vegetable broth
  • 1 teaspoon chili powder mix
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1 tablespoon soy sauce or use tamari for gluten free
  • 1/2 teaspoon smoked paprika

For crisping up the quinoa:

For the tacos:

  • 4 to five tortillas
  • chopped lettuce as wanted
  • pico de gallo as wanted
  • lime juice or lime wedges
  • hemp seeds for added protein, non-obligatory
  • crushed purple pepper flakes for added warmth, non-obligatory

For the guacamole:

  • 1 ripe Haas avocado
  • 1/4 cup (40 g) chopped onion
  • 1/4 cup (37.25 g) chopped tomato
  • 1 tablespoon lime juice
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 inexperienced chili or jalapeño, minced, non-obligatory

Directions

Prepare dinner the quinoa.

  • Wash the quinoa, for those who like, and set it apart. Add the quinoa, the vegetable broth or water, and the entire spices to a saucepan over medium warmth. Combine rather well. Cowl with a lid, and convey to a boil. One it’s boiling quickly, cut back the warmth to low, and let this cook dinner for 15 to 17 minutes, coated. Examine in between, and stir as soon as and proceed to cook dinner.

  • As soon as the quinoa is cooked to desire, open the lid, and blend and fluff somewhat bit. Even when the combination is somewhat moist, the quinoa will proceed absorbing the moisture. Simply let it sit for a couple of minutes earlier than crisping it up.

Crisp the quinoa taco meat.

  • To crisp on the stovetop: Warmth a skillet over medium excessive warmth, then add 2 teaspoons of the oil. As soon as the oil is sizzling, add the cooked quinoa, and unfold it out within the skillet. Relying on the scale of your skillet, you would possibly want to do that in two batches. Unfold the quinoa in a single layer, and cook dinner for 3 to 4 minutes. Then, stir it once more and cook dinner once more for an additional 2 minutes or so. Stir it once more, and maintain repeating (2-4 instances) till the feel modifications and is beginning to get crispy. You’ll be able to change off the warmth at this level, or cook dinner it somewhat bit longer to get it much more crunchy. When it’s crisped to desire, change off the warmth.

  • To crisp within the oven: Preheat the oven to 400° F (205° C). Line a baking sheet with parchment paper, and add the quinoa to the baking sheet. Drizzle the oil throughout, combine effectively, after which unfold the quinoa out into an excellent layer. Place the baking sheet within the oven and bake for 10 to 12 minutes, then open the oven and stir the quinoa, and unfold it out once more. Bake for 8 to 10 extra minutes, and examine if the quinoa is baked. The feel is to your desire. For crispier, bake it one other 5 minutes or longer. When the quinoa taco meat reaches your required stage of crispness, take away from the oven and switch to a bowl.

Make the guacamole.

  • Mash the avocado, then add all of the remaining elements, and mash and blend. Style and regulate salt and taste, and use.

Assemble the quinoa tacos.

  • Warmth your tortillas in a skillet or over flame till they’re heat. You too can burn the sides of the tortillas over the flame. Add an excellent serving to of chopped lettuce topped with loads of the quinoa taco meat and, prime it with some guacamole and a few chopped onion or pico de gallo. Drizzle on some lime juice, and serve.

Notes

This recipe is nut-free.
Gluten-free:  use gluten-free tortillas and tamari as an alternative of soy sauce.
soy-free, use tamari as an alternative of soy sauce or omit the soy sauce. 
The cook dinner time estimate is for the oven.
Dietary data doesn’t embody toppings moreover the guacamole, because the quantity you employ will fluctuate.

Vitamin

Vitamin Info

Crispy Quinoa Taco Recipe

Quantity Per Serving

Energy 288
Energy from Fats 117

% Every day Worth*

Fats 13g20%

Saturated Fats 2g13%

Sodium 678mg29%

Potassium 513mg15%

Carbohydrates 37g12%

Fiber 7g29%

Sugar 3g3%

Protein 7g14%

Vitamin A 532IU11%

Vitamin C 10mg12%

Calcium 76mg8%

Iron 3mg17%

* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.

quinoa, tortillas, and other taco ingredients in bowls on a kitchen counter

Elements and Substitutions

  • quinoa – Use no matter type you want. I’m utilizing tricolor quinoa.
  • dried spices – Chili powder, garlic powder, onion powder, smoked paprika, and salt give the quinoa taco meat an incredible taste!
  • soy sauce – Provides umami to the quinoa meat. Use tamari for gluten-free.
  • tortillas – Use gluten-free tortillas, if wanted.
  • guacamole – You may make your individual or use the recipe supplied, which makes use of avocado, onion, tomato, lime juice, cilantro, salt, pepper, and inexperienced chili.
  • different toppings – Lettuce, pico de gallo, and lime juice add freshness and crunch. You too can add hemp seeds and crushed pepper, for those who like.

Suggestions

  • Make the guacamole and prep the opposite toppings whereas the quinoa cooks to avoid wasting on prep time.
  • The crispness stage of the quinoa taco meat is completely as much as you! You’ll be able to cease cooking when it’s simply flippantly crispy or maintain going for a extra crispy-crunchy expertise.
prepping the veggies for the guacamole

Tips on how to Make Crispy Quinoa Tacos

First, make the quinoa. Whereas that cooks, do your different prep work.

Wash the quinoa, for those who like, and set it apart. Add the quinoa, the vegetable broth or water, and the entire spices to a saucepan over medium warmth. Combine rather well. Cowl with a lid, and convey to a boil. One it’s boiling quickly, cut back the warmth to low, and let this cook dinner for 15 to 17 minutes, coated. Examine in between, and stir as soon as and proceed to cook dinner.

cooking quinoa on the stovetop

As soon as the quinoa is cooked to desire, open the lid, and blend and fluff somewhat bit. Even when the combination is somewhat moist, the quinoa will proceed absorbing the moisture. Simply let it sit for a couple of minutes earlier than crisping it up. 

fluffing the quinoa after cooking on the stove

Now, crisp the quinoa taco meat.

To crisp on the stovetop: Warmth a skillet over medium excessive warmth, then add two teaspoons of the oil. As soon as the oil is sizzling, add the cooked quinoa, and unfold it out within the skillet. Relying on the scale of your skillet, you would possibly want to do that in two batches.

adding the quinoa taco meat to a frying pan

Unfold the quinoa in a single layer, and cook dinner for 3 to 4 minutes. Then, stir it once more and cook dinner once more for an additional two minutes or so. Stir it once more, and maintain repeating till the feel modifications and is beginning to get crispy. You’ll be able to change off the warmth at this level, or cook dinner it somewhat bit longer to get it much more crunchy. When it’s crisped to desire, change off the warmth. 

quinoa taco meat in the pan, after cooking

To crisp within the oven: Preheat the oven to 400° F (205° C). Line a baking sheet with parchment paper, and add the quinoa to the baking sheet. Drizzle the oil throughout, combine effectively, after which unfold the quinoa out into an excellent layer.

spreading the quinoa taco meat onto a baking sheet

Place the baking sheet within the oven and bake for 10 to 12 minutes, then open the oven and stir the quinoa, and unfold it out once more. Bake for eight to 10 extra minutes, and examine if the quinoa is baked. The feel is to your desire. For crispier, bake it one other 5 minutes or longer. When the quinoa taco meat reaches your required stage of crispness, take away from the oven and switch to a bowl.

Whereas the quinoa is cooking, make the guacamole. Mash the avocado, then add all of the remaining elements, and mash and blend. Style and regulate salt and taste, and use.

mashing the avocado in a bowl
mixing the other guacamole ingredients into the avocado
bowl of guacamole, after mixing

Then, you’re able to assemble the quinoa tacos.

Warmth your tortillas in a skillet or over flame till they’re heat. You too can burn the sides of the tortillas over the flame. Add an excellent serving to of chopped lettuce topped with loads of the quinoa taco meat and, prime it with some guacamole and a few chopped onion or pico de gallo. Drizzle on some lime juice, and serve. 

adding lettuce to tortillas
adding quinoa taco meat to tortillas with lettuce
topping the quinoa tacos with guacamole
topping the quinoa tacos with pico de gallo

Steadily Requested Questions

Is that this recipe allergy pleasant?

This recipe is nut-free. It’s additionally gluten free, for those who use gluten-free tortillas and use tamari as an alternative of soy sauce.

To make it soy-free, use coconut aminos as an alternative of soy sauce or omit the soy sauce.

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