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Cuban Black Beans Recipe | The Novice Chef

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Cuban Black Beans Recipe | The Novice Chef

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Prep Time 15 minutes

Cook dinner Time 2 hours 15 minutes

Complete Time 3 hours

This put up could comprise affiliate hyperlinks. Learn my disclosure coverage.

Simmered with a conventional onion-pepper sofrito, this smokey Cuban black beans recipe with a splash of vino seco can have you serving up scorching bowls like those in Havana. Paired with rice and creamy avocado, they’re a hearty protein-packed meal.

Bowl of Cuban black beans recipe with rice and avocado.

Why You’ll Love This Cuban Black Beans Recipe

This Cuban black beans recipe may turn out to be your new favourite of all time.

  • Genuine. Made with conventional Cuban substances like vino seco, cumin, and oregano, this easy recipe is as genuine because it will get.
  • Handy. If you simply don’t have time to cook dinner beans from scratch, use canned ones. Nobody will inform the distinction.
  • Freezer-friendly. Pop them out of the freezer for a simple meal all through the week. Simply reheat it and serve.
  • Plant-based. Swap the rooster bouillon for a veggie one and also you’ve acquired a very vegan and/or vegetarian meal!
Ingredients for Cuban beans.

Recipe Components

Hints of vino seco, tomato paste, oregano, and cumin actually give these Cuban black beans their authenticity. Test the recipe card on the backside of the put up for actual ingredient quantities.

To Make the Beans

  • Dried Black Beans
  • Water
  • White Onion: You may as well use yellow onion, however they’re sweeter.
  • Garlic
  • Salt
  • Bay Leaves

For the Seasoning

  • Vegetable Oil: Corn and canola oil are nice swaps.
  • White Onion
  • Inexperienced Bell Pepper – Any colour of bell pepper is ideal, however inexperienced is extra historically used.
  • Vino Seco: You could find it in a Latino grocery store. Be at liberty to swap it for a dry white wine like Pinot Grigio or Sauvignon Blanc. White vinegar or apple cider vinegar work too.
  • Hen Bouillon: I favor the free granules of rooster bouillon, however you may as well use bouillon squares.
  • Salt
  • Tomato Paste
  • Oregano
  • Floor Cumin
  • Black Pepper
  • Garlic: Please don’t use garlic powder.
  • Sugar: I take advantage of granulated sugar, nevertheless gentle and darkish brown sugar work too. It’s simply sufficient sugar to assist lower the acidity and spherical out the flavors. The beans won’t be candy!

Topping Concepts

  • White Onion
  • Cilantro
  • Lime Wedges

Are Black Beans Good For You?

Sure! Black beans are a superb supply of plant-based protein. They’re additionally stuffed with fiber, nutritional vitamins, minerals, and antioxidants. These assist assist coronary heart well being, lower the danger of diabetes, defend you in opposition to most cancers, and support the digestive system. They’re additionally gluten-free, so load up on them!

Spoonful of Cuban black beans.

How one can Make Cuban Black Beans

Sofrito is only a fancy phrase for a mixture of substances which might be typically cooked collectively in a delicacies and supply a flavor-base for many dishes. Cuban sofrito consists of onions and inexperienced bell peppers.

  • Cook dinner the beans. Place all the substances for the beans in a big pot. Cook dinner till the beans are tender.
  • Make the sofrito. Warmth the oil in a small pan. Cook dinner the onions and bell pepper till they start to melt. Add them to the beans.
  • Add the spices. Pour the vino seco into the pot. Add the rooster bouillon, salt, tomato paste, oregano, cumin, and black pepper. Stir and simmer for half-hour.
  • Add the garlic. Place the garlic and brown sugar. Stir and simmer for an additional quarter-hour. Take away from the warmth and serve instantly.
Clay pot full of Cuban style black beans.

Suggestions & Variations

Whether or not you need to spice them up or lower a couple of corners, listed here are all the ideas it is advisable to make this Cuban black beans recipe:

  • Type them. Earlier than cooking the beans, unfold them out on a baking tray and select any rocks, particles, or damaged beans. After that, at all times rinse the beans to do away with any dust.
  • Soak in a single day. Locations the beans in a bowl and canopy them with chilly water. Allow them to soak in a single day to hurry up the cooking course of the subsequent day.
  • Use canned. For a fast, handy meal, use 3 cans (15 oz every) of canned beans. Skip the primary 6 substances within the recipe and solely cook dinner the beans for half-hour.
  • Make it smokey. Add a ham hock to your beans because the simmer for nice taste. Or, you possibly can cook dinner 3-4 diced bacon strips till crispy. Use the rendered fats to cook dinner the onions and bell pepper in. You may as well add 1/2 cup of Chorizo and cook dinner it till browned, whereas not conventional in Cuban dishes, chorizo offers nice taste! All of those choices will add tons extra smokiness to the dish.
  • Maintain it native. Swap the bell pepper for a Cubanelle pepper. Cubans like to cook dinner with it! Don’t fear concerning the warmth, it’s thought-about a candy pepper.
Two bowls of Cuban black beans recipe with avocado and rice.

How one can Serve Cuban Black Beans

This Cuban black beans recipe makes the right principal dish when served over rice. In search of some good rice choices? Listed here are a couple of of our favorites: Genuine Mexican Rice, Arroz Blanco, or Cilantro Lime Rice. You may as well prime it with sliced avocado or Platanos Maduros for a very genuine meal.

My Tostones or Jalapeño Cornbread Muffins additionally make a terrific facet for the beans. Should you’re serving them as a facet dish, be certain that to pair them with my Lechon Asado.

Close-up of Cuban black beans recipe.

Storing and Reheating Extras

As soon as absolutely cooled, refrigerate the beans in an hermetic container for as much as 4 days. Maintain them away from warmth and daylight when on the counter for reheating or serving. To reheat them, microwave the beans for as much as a minute or till heat. You may as well warmth them in a pot over medium warmth for 6-8 minutes.

Can I Freeze This Recipe?

Completely! Switch the cooled beans right into a freezer-friendly bag or container in serving-size parts. That is so that you don’t have to fret about thawing and consuming an enormous quantity of beans later. Freeze for as much as 3 months. Pop them into the fridge an evening earlier than serving and reheat as regular.

Extra Cuban Recipes to Strive

A plate of cuban black beans with rice and avocado.

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Yield: 8 servings

Cuban Black Beans

This smokey Cuban black beans recipe with vino seco and garlic is ideal over white rice for a wholesome protein-packed dinner. 

Prep Time15 minutes

Cook dinner Time2 hours 15 minutes

Complete Time3 hours

Components

For the Beans:

  • 1 pound dried black beans, rinsed and drained
  • 4-5 cups water
  • 1 white onion, lower into 4 items
  • 2 complete garlic cloves
  • 1 teaspoon salt
  • 2 bay leaves

Seasoning:

  • 2 tablespoons oil
  • ½ cup chopped white onion
  • 1 inexperienced bell pepper, seeded and diced
  • 2 tablespoons vino seco, (dry white wine), or vinegar
  • 1 teaspoon rooster bouillon
  • 1 teaspoon salt
  • 1 teaspoon tomato paste
  • ½ teaspoon oregano
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • 1 tablespoon minced garlic, or 2 garlic cloves crushed
  • ½ teaspoon granulated sugar

Elective Toppings:

  • White onion
  • Cilantro
  • Lime wedges

Directions 

  • Place the beans, water, 4 giant items of onion, 2 garlic cloves, salt and bay leaves in a heavy-bottomed pan. (It’s possible you’ll want to soak your beans for an hour or in a single day earlier than cooking.)

  • Simmer over medium warmth for 1.5 to 2 hours, or till the beans are tender. (This can go quicker if you happen to soak your beans earlier than hand.)

  • In a small sauté pan, warmth the oil and cook dinner the onions and inexperienced pepper for 3 minutes, then add them to the beans.

  • Add the wine, rooster bouillon, salt, tomato paste, oregano, cumin and pepper to the beans and simmer over medium low warmth for an additional half-hour.

  • Add the garlic and brown sugar and simmer for an additional quarter-hour.

Notes

Vino Seco: You could find it in a Latino grocery store. Be at liberty to swap it for a dry white wine like Pinot Grigio or Sauvignon Blanc. White vinegar or apple cider vinegar work too.
Sugar: I take advantage of granulated sugar, nevertheless gentle and darkish brown sugar work too. It’s simply sufficient sugar to assist lower the acidity and spherical out the flavors. The beans won’t be candy!
Type them. Earlier than cooking the beans, unfold them out on a baking tray and select any rocks, particles, or damaged beans. After that, at all times rinse the beans to do away with any dust.
Soak in a single day. Locations the beans in a bowl and canopy them with chilly water. Allow them to soak in a single day to hurry up the cooking course of the subsequent day.
Use canned. For a fast, handy meal, use 3 cans (15 oz every) of canned beans. Skip the primary 6 substances within the recipe and solely cook dinner the beans for half-hour.
Make it smokey. Add a ham hock to your beans because the simmer for nice taste. Or, you possibly can cook dinner 3-4 diced bacon strips till crispy. Use the rendered fats to cook dinner the onions and bell pepper in. You may as well add 1/2 cup of Chorizo and cook dinner it till browned, whereas not conventional in Cuban dishes, chorizo offers nice taste! All of those choices will add tons extra smokiness to the dish.
 

Vitamin

Serving: 1serving, Energy: 238kcal, Carbohydrates: 38g, Protein: 13g, Fats: 4g, Saturated Fats: 0.5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.01g, Sodium: 600mg, Potassium: 905mg, Fiber: 9g, Sugar: 3g, Vitamin A: 81IU, Vitamin C: 14mg, Calcium: 85mg, Iron: 3mg

This put up could comprise affiliate hyperlinks. Learn my disclosure coverage.

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