Sunday, February 25, 2024

Fish in Coconut Milk with Pineapple (Filipino Fish Stew)


In all types of climate, it could be onerous to not get pleasure from a stew with a creamy mixture of coconut milk. Feeling chilly? Heat your self up with the comforting style of this sort of dish. As for warmer climate, you can too flip to a dish with a coconut-y base to hype up the texture…

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In all types of climate, it could be onerous to not get pleasure from a stew with a creamy mixture of coconut milk. Feeling chilly? Heat your self up with the comforting style of this sort of dish. As for warmer climate, you can too flip to a dish with a coconut-y base to hype up the texture of summer time. The element additionally goes properly with the simultaneous sweetness and tanginess of pineapple. And so I made a decision to combine them for this Fish in Coconut Milk with Pineapple recipe.

fish in coconut milk with pineapple

What does Fish in Coconut Milk with Pineapple style like?

Most Filipinos would in all probability be accustomed to dishes that mix the flavors of coconut milk with pineapple. In any case, dishes comparable to Pininyahang Manok sa Gata simply make sense. The chunks of this tropical fruit could make your coconut stew style way more thrilling and flavorful. However for this specific dish, I made a decision to make the most of fish fried to perfection. This golden brown fish simply suits completely with the soothing, creamy style of coconut milk. You additionally get simply sufficient saltiness and taste from the fish to distinction effectively with the pineapple.

However for this dish, we will probably be utilizing an ingredient which may be simpler to take care of and get your fingers on than coconut milk. Knorr Ginataang Gulay Combine can assist us obtain that very same creamy high quality for our stew. Now are you able to put your apron on? Come prepare dinner this Fish in Coconut Milk with Pineapple with me!

Make Fish in Coconut Milk with Pineapple

fish in coconut milk with pineapple bell pepper

The first step for us could be to get 2 teaspoons of salt, after which unfold this out evenly on 1 complete fish. Make it possible for your fish has already been cleaned effectively. As soon as you might be executed rubbing the salt throughout, you may simply let the fish sit for 10 minutes so it may well soak up your seasoning effectively.

Take your 1 cup of cooking oil, and put this in a pan. Apply warmth, and let the oil’s temperature attain 350 °F. Then you will get your fish from earlier, and put this within the pan. Prepare dinner this till one aspect turns into golden brown. Afterwards, flip the fish over so you may fry the opposite aspect. Simply keep watch over the fish so you don’t find yourself overcooking it. When each side are golden brown, you may take away the fish, and let the oil drip utilizing a wire rack. Should you don’t have this, you may let the fish keep on a plate lined with some paper towel as an alternative. 

Scoop round 3 tablespoons of the oil we utilized for the fish. Get a clear pan, and pour the oil inside. We’ll then add 3 cloves of garlic we’ve minced, and sauté these till they grow to be brown. After which simply place the 1 onion you’ve chopped together with 1 thumb of ginger within the pan. Additionally sauté these till the onion will get comfortable.

Seize a clear container, and put 40 grams of Knorr Ginataang Gulay Combine inside. Pour 1 ½ cups of water as effectively. Combine these till they’re well-blended. After that, you may put the combination inside your pan. Preserve the warmth going, and let your combination boil.

It’s time to take the warmth all the way down to medium setting. Get the fish you put aside earlier, in addition to 1 cup of pineapple chunks. Put these in your pan, after which cowl the container. Preserve all the pieces cooking for five minutes.

As soon as the 5 minutes are up, you may take off the duvet. Then take your 2 bell peppers which can be sliced, and add them to the combination. Prepare dinner up your components with out the duvet on high for 3 minutes extra.

Go forward, and add as a lot fish sauce and floor black pepper as you would like. Combine that into your stew, after which simply switch all the pieces onto a serving bowl of selection. A scorching bowl of this may go completely with some rice, and so be sure to have it prepared as effectively.

However there are extra dishes you may get pleasure from with this recipe! 

What to Serve with Fish in Coconut Milk with Pineapple

Cilantro Lime Rice

Bored with having plain white rice? Cooking up some Cilantro Lime Rice is a enjoyable solution to make your dish extra flavorful. That is one thing I notably like to make use of for burritos, but it surely additionally makes for a becoming aspect dish, particularly while you wish to attempt rice with a extra refreshing style.

Coconut Shrimp

Going with the theme of coconut-y flavors, I’d advocate attempting our principal dish alongside some Coconut Shrimp. That is primarily the seafood ingredient with a superbly crunchy coconut breading. You may even add this to your stew if you want a further supply of protein.

Biko

And what’s an ideal meal with out dessert? This well-known Filipino rice cake is delightfully sticky and candy, and made even higher with— you guessed it— some scrumptious coconut milk. Attempt making your Biko from dwelling!

ginataang pompano na may pinya

I hope you preferred making this Fish in Coconut Milk with Pineapple dish! Drop any questions you might need about it within the feedback under.

Did you make this? Should you snap a photograph, please make certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we will see your creations!

fish in coconut milk with pineapple

Fish in Coconut Milk with Pineapple

Fried pompano fish cooked in coconut milk with pineapples, bell peppers, and child bok choy

Prep: 10 minutes

Prepare dinner: 45 minutes

Directions

  • Rub salt on the fish. Let it keep for 10 minutes.

  • Pour 1 cup cooking oil in a pan and warmth it. As soon as the oil temperature reaches 350F, fry the fish till it turns golden brown in colour. Flip it over and do the identical course of on the opposite aspect. Take away the fish and put it over a wire rack or a plate lined with paper towel.

  • In the meantime, scoop round 3 tablespoons of oil used to fry the fish and warmth it on a clear pan. Sauté the garlic till it begins to brown. Add the onion and ginger. Proceed sautéing till the onion softens.

  • Mix Knorr Ginataang Gulay Combine with 1 ½ cups water. Stir till effectively blended after which pour the combination into the pan. Let it boil.

  • Scale back the warmth to medium setting after which add the pineapple and fried fish. Cowl pan and proceed cooking for 3 minutes.

  • Take away the duvet. Add the bell peppers and child bok choy. Proceed cooking for 3 minutes.

  • Season with fish sauce and floor black pepper.

  • Switch to a serving bowl. Serve scorching with rice.

  • Share and revel in!

Vitamin Info

Energy: 1182kcal (59%) Carbohydrates: 38g (13%) Protein: 4g (8%) Fats: 117g (180%) Saturated Fats: 12g (60%) Polyunsaturated Fats: 32g Monounsaturated Fats: 71g Trans Fats: 0.4g Ldl cholesterol: 0.3mg Sodium: 2350mg (98%) Potassium: 686mg (20%) Fiber: 6g (24%) Sugar: 27g (30%) Vitamin A: 5672IU (113%) Vitamin C: 247mg (299%) Calcium: 69mg (7%) Iron: 2mg (11%)

© copyright: Vanjo Merano

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