Saturday, February 24, 2024

Harissa Cauliflower with Tahini Dill Dressing (half-hour)


Harissa cauliflower over creamy hummus and drizzled with sweet-and-savory tahini dressing is a show-stopping entree. You possibly can regulate the warmth to fit your tastes, so don’t fear if spicy meals isn’t your factor.

harissa cauliflower wrap tahini sauce on a bed of hummus
Desk of Contents

It is a easy cauliflower, hummus, and tahini mixture, is totally flavorful. Cauliflower is marinated in harissa and herbs and roasted to perfection, ten served over hummus, topped with tahini sauce and pumpkin seeds. 

You can too make wraps with this caramelized, scrumptious harissa cauliflower, tahini dressing, and a few chopped, crunchy veggies. Add some hummus to the wrap, together with lettuce, cucumbers and onion. 

harissa cauliflower wrap with tahini sauce and vegetables

You possibly can both bake the cauliflower or prepare dinner it in a skillet. I cooked in a skillet for the video, as a result of I shot this video in summer season, and turning on the oven simply makes the kitchen too sizzling. I’ve each strategies listed within the recipe, so you possibly can select what works finest for you.

I exploit spicy harissa paste, however you need to use delicate, for those who discover the warmth an excessive amount of. You can too use harissa spice mix, for those who don’t have harissa paste. Simply combine the harissa spice with a bit little bit of lemon juice and two tablespoons of chopped crimson pepper and use.

close-up of harissa cauliflower, so you can see the texture.

Why You’ll Love Harissa Cauliflower

  • spicy, flavorful, caramelized cauliflower with creamy hummus and tahini dressing
  • candy tahini dressing contrasts with the spicy cauliflower taste
  • 30-minute meal
  • naturally gluten-free, soy-free, and nut-free

Extra Methods to Use Harissa

Recipe Card

harissa cauliflower wrap tahini sauce on a bed of hummus

Print Recipe

Harissa Cauliflower

Harissa cauliflower over creamy hummus and drizzled with sweet-and-savory tahini dressing is a show-stopping entree. You possibly can regulate the warmth to fit your tastes, so don’t fear if spicy meals isn’t your factor.

Prep Time10 minutes

Cook dinner Time20 minutes

Whole Time30 minutes

Course: Predominant

Delicacies: African Impressed

Key phrase: harissa cauliflower

Servings: 4

Energy: 279kcal

Writer: Vegan Richa

Components

For the Harissa Cauliflower

  • 3 1/2 to 4 cups (350 g) cauliflower chopped into medium-sized items, about 1- to 1 1/2-inches

For the Marinade

  • 2 teaspoons oil
  • 2 tablespoons harissa paste or harissa sauce
  • 2 teaspoons candy paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt

For the Candy Tahini Dressing

  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup
  • 1/2 teaspoon dried dill
  • pinch of salt and pepper
  • 2 to 4 tablespoons sizzling water

For Serving

  • 1 cup (246 g) hummus or extra, to style
  • 3 tablespoons chopped pumpkin seeds or use different seeds or nuts, like hemp seeds, pecans, or pistachios
  • chopped cilantro as wanted

Directions

Make the cauliflower.

  • Chop the cauliflower, for those who haven’t already.

  • To bake the cauliflower: In a big bowl, add all the marinade elements and blend rather well, then add within the cauliflower and toss nicely to coat. Then, unfold the cauliflower on a parchment-lined baking sheet and bake at 400° F (205° C) for 20 to 32 minutes, or till the cauliflower is completed to desire. Take away the cauliflower and use.

  • To prepare dinner the cauliflower in a skillet: Add the cauliflower to a big skillet over medium-high warmth and add the oil. Cook dinner for two to three minutes, then combine in 1/4 to 1/3 cup of water. Shut the lid, let the cauliflower steam for five to 7 minutes, or till tender-crisp, then open the lid. In a small bowl, combine in all the remaining marinade elements, and add them to the skillet. You can too add all the pieces to the skillet within the center and blend it collectively proper there. Then toss the cauliflower nicely to coat, and proceed to prepare dinner, uncovered, for two to three minutes, in order that the sauce thickens and the cauliflower begins to caramelize on the sides. Relying in your skillet and cauliflower floret measurement, you may need to prepare dinner a bit longer. Or, if it is already getting very tender, then change off the warmth.

Make the tahini dressing.

  • In a bowl, add the tahini, lemon juice, maple syrup, dill, salt, and pepper and blend. Add in 2 tablespoons of sizzling water, and blend in, and begin whipping it. If it’s too thick, then add one other 1 to 2 tablespoons of sizzling water, and blend in. Then, proceed to whip it, in order that the tahini combination will get gentle and fluffy. This may take a minute. The combination will really feel too skinny to start with, after which it’ll begin to get thick, and there might be resistance, so then whip it, in order that the combination isn’t too thick. The dressing will proceed to thicken because it sits, so in case you are making it forward, you’ll have to add some sizzling water to skinny it out earlier than utilizing.

Assemble and serve.

  • Unfold 1/4 to 1/3 cup of hummus to a plate, then high it with the harissa cauliflower. Drizzle the candy tahini dressing generously excessive. Prime it with some chopped pumpkin seeds or different seeds and nuts selection. You can too add in a bit little bit of crushed crimson pepper flakes for additional warmth, after which add some cilantro or different contemporary herbs, like parsley, and serve instantly.

  • To make it a wrap: Add the hummus to warmed pita bread or a heat tortilla, then high it with harissa cauliflower, some chopped cucumber, onion, and/or lettuce. Add a superb serving to of the tahini dressing and serve.

Notes

You can also make this with spicy or delicate harissa paste. To make use of powdered harissa spice mix, combine the harissa spice with a bit little bit of lemon juice and two tablespoons of chopped crimson pepper and use.
This recipe is gluten-free, soy-free, and nut-free, for those who’re not making wraps. To make the wraps gluten-free, simply select gluten-free pita or gluten-free tortillas.

Vitamin

Vitamin Details

Harissa Cauliflower

Quantity Per Serving

Energy 279
Energy from Fats 162

% Day by day Worth*

Fats 18g28%

Saturated Fats 3g19%

Trans Fats 0.01g

Polyunsaturated Fats 7g

Monounsaturated Fats 7g

Sodium 658mg29%

Potassium 598mg17%

Carbohydrates 23g8%

Fiber 7g29%

Sugar 6g7%

Protein 11g22%

Vitamin A 578IU12%

Vitamin C 46mg56%

Calcium 77mg8%

Iron 3mg17%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.

cauliflower, harissa paste, and other ingredients in bowls on a kitchen counter

Components and Substitutions

  • cauliflower – Chop into 1″ to 1 1/2″ items.
  • oil – To assist the cauliflower get crispy and caramelized.
  • harissa paste – You should use delicate or spicy harissa pasta. You can too use powdered harissa spice. Simply  combine the harissa spice with a bit little bit of lemon juice and two tablespoons of chopped crimson pepper and use.
  • floor spices – Paprika, thyme, garlic, and onion powders season the harissa cauliflower. The candy tahini dressing will get an incredible taste from a contact of dried dill!
  • tahini – That is the bottom for the creamy dressing.
  • lemon juice – For tang.
  • maple syrup – For sweetness.
  • sizzling water – To skinny the dressing, as wanted.
  • hummus – You’ll serve your harissa cauliflower over a mattress of creamy hummus. Use your favourite store-bought or make from scratch.

Ideas

  • Modify the warmth of this recipe by utilizing delicate or spicy harissa paste. You possibly can add much more warmth by garnishing with crushed crimson pepper, for those who like!
  • While you’re making the tahini dressing, endurance is a advantage! It takes a short while for it to whip up gentle and fluffy, so don’t surrender.

How you can Make Harissa Cauliflower

Chop the cauliflower.

To bake the cauliflower: In a big bowl, add all the marinade elements and blend rather well, then add within the cauliflower and toss nicely to coat. Then, unfold the cauliflower on a parchment-lined baking sheet and bake at 400° F (205° C) for 25 to 32 minutes, or till the cauliflower is completed to desire. Take away the cauliflower and use.

cauliflower in the pan, before cooking

To prepare dinner the cauliflower in a skillet: Add the cauliflower to a big skillet over medium-high warmth and add the oil. Cook dinner for two to three minutes, then combine in 1/4 to 1/3 cup of water. Shut the lid, let the cauliflower steam for five to 7 minutes, or till tender-crisp, then open the lid. In a small bowl, combine in all the remaining marinade elements, and add them to the skillet.

(You can too add all the pieces to the skillet within the center and blend it collectively proper there for those who don’t need to use one other bowl). Then toss the cauliflower nicely to coat, and proceed to prepare dinner, uncovered, for two to 4 minutes, in order that the sauce thickens and the cauliflower begins to caramelize on the sides.

adding harissa paste and spices to the partially-cooked cauliflower
harissa paste and spices toss with the cauliflower, before cooking

Relying in your skillet and cauliflower floret measurement, you may need to prepare dinner a bit longer. Or, if it’s already getting very tender, then change off the warmth.

harissa cauliflower in the pan, after cooking

Make the tahini dressing whereas the cauliflower cooks.

adding tahini to a bowl
adding other tahini sauce ingredients to the bowl with the tahini

In a bowl, add the tahini, lemon juice, maple syrup, dill, salt, and pepper and blend. Add in 2 tablespoons of sizzling water, and blend in, and begin whipping it.

If it’s too thick, then add one other 1 to 2 tablespoons of sizzling water, and blend in. Then, proceed to whip it, in order that the tahini combination will get gentle and fluffy. This may take 1-2 minute.

whisking the tahini sauce together

The combination will really feel too skinny to start with, after which it’ll begin to get thick, and there might be resistance, so then whip it, in order that the combination isn’t too thick. The dressing will proceed to thicken because it sits, so in case you are making it forward, you’ll have to add some sizzling water to skinny it out earlier than utilizing. 

Now, assemble and serve.

Unfold 1/4 to 1/3 cup of hummus to a plate, then high it with the harissa cauliflower.

hummus spread onto a plate
harissa cauliflower on a plate with hummus

Drizzle the candy tahini dressing generously excessive. Prime it with some chopped pumpkin seeds or different seeds and nuts selection.

harissa cauliflower on a plate with hummus, and fresh herbs.
harissa cauliflower on a plate with tahini sauce, hummus, and fresh herbs.

You can too add in a bit little bit of crushed crimson pepper flakes for additional warmth. add some cilantro or different contemporary herbs, like parsley, and serve instantly. 

To make it a wrap: Add the hummus to warmed pita bread or a heat tortilla, then high it with harissa cauliflower, some chopped cucumber, onion, and/or lettuce. Add a superb serving to of the tahini dressing and serve. 

Steadily Requested Questions

What’s harissa?

Harissa is a North African spice mix that you just usually discover as a floor spice mix or as a paste. It has a beautiful, umami-rich, spicy taste!

Is that this recipe allergy pleasant?

This recipe is gluten-free, soy-free, and nut-free, for those who’re not making wraps. To make the wraps gluten-free, simply select gluten-free pita or gluten-free tortillas. 

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