Friday, March 1, 2024

Hen Broccoli Solar-dried Tomatoes Pasta


Hen with Solar-dried Tomatoes, Broccoli, and Bow Tie Pasta is a speedy weeknight meal. It’s certain to win over your loved ones!

If you happen to want a fast, flavorful entree concept, this Straightforward Pasta Dinner Recipe will hit the spot! After I’m uninspired and ask the hubby what I ought to make, this pasta recipe is his reply 99% of the time!

Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta in a white ceramic bowl.

Why You Should Make

With children going again to high school or packing up for faculty, time is brief. Fast and simple dinners are nearly a given. I copied this recipe for Hen with Broccoli, Solar-dried Tomatoes, and Bow Tie Pasta on a scrap of paper almost 20 years in the past whereas watching a cooking phase on a chat present. It’s morphed a bit by means of the years.

  • In accordance with my husband, that is considered one of my Greatest Pasta Recipes. 9 occasions out of ten, after I ask what he needs for dinner, he invariably responds, ” Hen with Bow-Tie Pasta.”
  • It’s able to eat in about half-hour making it nice for weeknights.
  • The sun-dried tomatoes add great taste!

This time of 12 months, meals that may be ready in half-hour or much less are undoubtedly in demand. This straightforward rooster pasta recipe undoubtedly matches the invoice. All you want is a loaf of crusty bread and your meal is full. Ensure that to scroll all the way down to beneath take a look at extra of my favourite straightforward dinner recipes!

Ingredient Notes

Chicken with Broccoli Ingredients on a metal sheet pan with labels.
  • Pantry Staples – Butter, Olive Oil, Dried Basil, Seasoning Salt
  • Bow Tie Pasta – Also referred to as Farfalle
  • Boneless Hen Breasts – Reduce into cubes or strips
  • Garlic Cloves – Minced
  • Crushed Crimson Pepper Flakes – Alter the quantity to fit your palate
  • Solar-dried Tomatoes – Packed in oil. Reduce into strips (or use julienned sun-dried tomatoes for faster prep)
  • White Wine or Vermouth – Alcohol is a taste enhancer
  • Hen Broth – I take advantage of Pacific model. It’s not overly salty and provides a pleasant taste.
  • Contemporary Broccoli – Stems eliminated and reduce into florets (bite-sized items)

Tips on how to Make

Recipe Ideas

  • To hurry up manufacturing, begin prepping your rooster and broccoli whereas bringing the pasta water to a boil.
  • Reduce your rooster into similar-sized items so it finishes cooking on the identical time.
  • Whereas the pasta is cooking, you possibly can sauté the rooster et al, then patiently anticipate each parts to complete up. It gained’t take lengthy.
  • Recipes like this are very versatile. There aren’t any actual measurements. You should use the entire field of pasta, roughly broccoli, or amp up the crimson pepper flakes. Each ingredient will be elevated or decreased in accordance with your preferences. I’ll present a basic recipe and you may tweak away.
  • This Straightforward Hen with Broccoli is my husband and youngest’s favourite pasta meal. They don’t must understand it’s a no brainer!
  • PRO-Tip: At all times prepare dinner pasta in well-salted water; it ought to style briny just like the ocean. The tip outcome shall be a lot tastier.
Overhead view of Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta in a white ceramic bowl.

Ceaselessly Requested Questions

What’s Tuscan Hen?

A Tuscan sauce is product of tomatoes, basil, garlic, olive oil, and salt. Pairing the sauce with rooster creates Tuscan rooster. All of the sauce components are used on this pasta recipe.

What are Solar-Dried Tomatoes?

Because the identify states, sun-dried tomatoes are tomatoes dried within the solar (although different strategies of drying beside the solar are additionally used) creating chewy, flavorful, deep crimson, candy tomatoes. Some are packaged dry, and others are in jars with oil.

You Could Additionally Like:

Don’t overlook to pin to your dinner board or meal planning Pinterest board. And observe my Meat, BBQ and Entree board for extra inspiration! What’s your favourite straightforward, go-to dinner recipe? This rooster with broccoli charges excessive on my record!

This household favourite entree was first shared in August 2012. The textual content and images had been up to date in 2019.

Keep in contact by means of social media @ InstagramFb, and Pinterest. Don’t overlook to tag me while you attempt considered one of my recipes! And if you happen to love the outcomes, please give it a 5-star ranking within the recipe card.

Substances

  • 8 + ounces bow tie pasta
  • 1 tablespoon butter
  • 3-4 tablespoons olive oil
  • 4 boneless rooster breasts, reduce into cubes or strips
  • 1-2 garlic cloves, minced
  • 1 teaspoon dried basil
  • ½ teaspoon crushed crimson pepper flakes
  • 1 teaspoon seasoning salt
  • ½ cup sun-dried tomato halves*, reduce into strips (or use julienned sun-dried tomatoes for faster prep)
  • ¼ cup white wine or vermouth
  • ½ cup rooster broth
  • 2 heads of broccoli, stems eliminated and reduce into florets
  • Parmesan cheese, elective

Directions

  1. Cook dinner the pasta in well-salted water, drain, and toss with butter.
  2. Whereas pasta is cooking, warmth oil in a big saucepan.
  3. Add rooster, garlic, seasonings, and sun-dried tomatoes. Cook dinner till rooster is sort of cooked by means of and evenly browned.
  4. Add wine and permit to scale back barely. Add rooster broth, then broccoli florets. Cowl and let steam for 3-4 minutes, stir, then prepare dinner until broccoli is tender, however nonetheless vivid inexperienced.
  5. Add bow ties and toss in order that juices coat the pasta.
  6. Serve with Parmesan cheese if desired.

Notes

This recipe could be very versatile. Add roughly of any components relying in your palate.

Ensure that to prepare dinner the pasta in well-salted water. It ought to style like seawater. The salt will infuse into the pasta because it cooks, enhancing its taste. Salting after the pasta cooks will not have the identical outcomes.

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Info:

Yield:

6

Serving Measurement:

1

Quantity Per Serving:

Energy: 367Complete Fats: 15gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 10gLdl cholesterol: 74mgSodium: 477mgCarbohydrates: 25gFiber: 6gSugar: 4gProtein: 31g

Thatskinnychickcanbake.com often gives dietary data for recipes contained on this web site. This data is offered as a courtesy and is an estimate solely. This data comes from on-line calculators. Though thatskinnychickcanbake.com makes an attempt to offer correct dietary data, these figures are solely estimates.

Various components resembling product varieties or manufacturers bought can change the dietary data in any given recipe. Additionally, many recipes on thatskinnychickcanbake.com suggest toppings, which can or is probably not listed as elective and dietary data for these added toppings isn’t listed. Different components might change the dietary data resembling when the salt quantity is listed “to style,” it isn’t calculated into the recipe as the quantity will fluctuate. Additionally, completely different on-line calculators can present completely different outcomes.

To acquire essentially the most correct illustration of the dietary data in any given recipe, you must calculate the dietary data with the precise components utilized in your recipe. You’re solely liable for guaranteeing that any dietary data obtained is correct.


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Chicken Broccoli Sun-dried tomato Pasta in a stainless steel frying pan.



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