Tuesday, April 16, 2024

Jerk Cauliflower Tacos with Mango Sizzling Sauce


Holding a jerk cauliflower taco stuffed with mango, red onion, avocado, and cilantro

Weeknight-friendly meals with weekend taste? These are our jam! Introducing a brand new one to do that season: Jerk Cauliflower Tacos with Mango Sizzling Sauce. These Caribbean-inspired tacos mix tender roasted cauliflower, fiber-packed black beans, creamy avocado, and the star of the present: a zesty, candy + spicy sauce!

Simply half-hour till plant-based taco night time is on. Seize your tortillas, mates!

Corn tortillas, avocado, coconut aminos, jerk seasoning, black beans, mango hot sauce, cauliflower, and olive oil

These tacos owe their glory to the magical taste mixture that’s Jamaican Jerk Seasoning. It’s a spicy, candy, savory combine that makes your tastebuds sing!

Sprinkling a Jamaican jerk dry rub onto small pieces of cauliflower on a baking sheet

After slicing the cauliflower into small bite-sized items, we coat it within the jerk spice rub with oil and coconut aminos (for a bit sauciness and additional sweetness). When it comes out of the oven, the cauliflower is tender and has crispy roasted edges (swoon!).

Roasted jerk cauliflower on a baking sheet

Then it’s taco time! Warmed black beans add fiber and protein, avocado provides wholesome fat, and our Zesty Mango Habanero Sizzling Sauce provides critical taste and sauciness to each chunk. A couple of non-compulsory toppings—mango, crimson onion, cilantro, and lime—add additional freshness.

Mango, black beans, red onions, hot sauce, jerk cauliflower, avocado, corn tortillas, and cilantro

We hope you LOVE these jerk cauliflower tacos! They’re:

Spicy
Candy
Vibrant
SO flavorful
Simple to make
& Veggie-packed!

These tacos come collectively shortly (particularly if you have already got mango scorching sauce), making them an excellent weeknight-friendly choice! For those who’re on the lookout for pairing concepts, we extremely advocate our Blackberry Basil Mojito, Roasted Plantains, and Inexperienced Rice.

Extra Taco Recipes

For those who do this recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, mates!

Drizzling mango hot sauce onto a taco on a platter of jerk cauliflower tacos

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Servings 4 (two-taco servings)

Course Entrée

Delicacies Caribbean-Impressed, Gluten-Free, Vegan

Freezer Pleasant No

Does it hold? 2-3 Days (saved individually)

Stop your display screen from going darkish

JERK CAULIFLOWER

  • 1 small head cauliflower, reduce into small bite-sized items (1 head cauliflower yields ~5 cups or 450 g)
  • 3 Tbsp DIY Jamaican Jerk Seasoning (or related store-bought spice rub)
  • 1 ½ Tbsp olive or avocado oil
  • 1 Tbsp coconut aminos (or sub 2 tsp tamari + 1 tsp maple syrup)

ADDITIONAL TOPPINGS non-compulsory

  • Recent mango, diced
  • Purple onion, finely diced
  • Freshly chopped cilantro
  • Lime wedges
  • If serving with selfmade scorching sauce (extremely advisable!), start making ready it presently utilizing this recipe.
  • Preheat oven to 425 F (218 C) and line a big baking sheet with parchment paper.

  • To the baking sheet, add the chopped cauliflower, jerk seasoning, oil, and coconut aminos. Toss till evenly coated. Roast for 20-25 minutes till the cauliflower is crispy on the sides and tender when pierced with a fork.

  • In the meantime, add the drained black beans to a small saucepan. Cowl and prepare dinner over medium warmth till heat, about 5 minutes. Take away the lid and proceed cooking (uncovered) to evaporate a lot of the liquid (so your tortillas do not turn out to be soggy and break aside). Take away from the warmth and put aside.

  • Slice your avocado and put together any further non-compulsory toppings — we advocate mango, crimson onion, cilantro, and lime. Mix the selfmade scorching sauce if you happen to haven’t already.

  • To serve, heat tortillas briefly in a scorching forged iron skillet, within the microwave, or within the oven immediately on the still-warm oven racks till pliable. Add roasted cauliflower, warmed beans, sliced avocado, and every other desired toppings, then prime with scorching sauce and revel in!

  • Greatest when recent. Retailer leftover scorching sauce within the fridge for as much as 2 weeks and roasted cauliflower and beans within the fridge for as much as 3 days. Reheat cauliflower in a 350-degree F (176 C) oven and beans in a saucepan or within the microwave till heat. Not freezer pleasant.

*We advocate utilizing a candy, fruity, not intensely spicy scorching sauce and serving generously as a result of it supplies the “sauciness” for these tacos and properly balances the opposite drier elements.
*To make this recipe faster for weeknights, put together the DIY Jamaican Jerk Seasoning and Zesty Mango Habanero Sizzling Sauce upfront. Prep time doesn’t embrace making these elements. They require an additional ~half-hour to make.
*Diet data is a tough estimate calculated with corn tortillas and with out non-compulsory elements.

Serving: 1 (two-taco) serving Energy: 512 Carbohydrates: 80.6 g Protein: 16.4 g Fats: 17.1 g Saturated Fats: 2.6 g Polyunsaturated Fats: 3.1 g Monounsaturated Fats: 10.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1150 mg Potassium: 1414 mg Fiber: 16.4 g Sugar: 13.7 g Vitamin A: 113 IU Vitamin C: 118 mg Calcium: 207 mg Iron: 5.1 mg



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