Sunday, April 14, 2024

Magnesium FAQs | Planet Natural


What’s magnesium?

Magnesium, also called the miracle mineral, performs a significant function in over 300 enzymatic features within the human physique together with selling leisure and stopping stress, anxiousness, and low temper.

 

How does magnesium promote leisure?

Magnesium regulates cortisol, the physique’s stress hormone, to make sure that we’ve got regular sleep-wake cycles and sustained vitality all through the day.

Magnesium additionally reduces glutamate, a stimulatory neurotransmitter, whereas rising GABA, an inhibitory neurotransmitter within the mind, to maintain us calm and relaxed.

 

Why ought to I take a magnesium complement?

Sadly, magnesium is depleted in our soil and meals provide and thus many individuals are poor regardless of consuming magnesium-rich meals. Subsequently, there are advantages to taking a magnesium complement. 

 

Which kind of magnesium ought to I take for leisure? 

For magnesium to be absorbed and utilised by the physique, it should be certain to a magnesium service. Examples of frequent magnesium carriers embrace glycinate, citrate, malate, threonate, oxide and chloride. The most effective magnesium service to assist leisure, nonetheless, is magnesium glycinate. It’s because glycinate binds to glycine receptors within the mind, supporting temper and sleep.

 

What’s the distinction between magnesium glycinate and different types of magnesium?

Magnesium gylcinate, also called bisglycinate, is the perfect at supporting leisure, temper, and sleep. Different types of magnesium nonetheless assist leisure, temper, and sleep however supply different well being advantages too. For example, magnesium citrate can be good for vitality, train, and digestion.

 

Planet Natural magnesium vary:

At Planet Natural, we inventory an intensive vary of magnesium dietary supplements, our in-store groups can be joyful that will help you choose probably the most appropriate complement primarily based in your life-style and presenting signs. 

 

By: Lucy Browne

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