Monday, April 15, 2024

Moroccan Couscous Salad – Nicky’s Kitchen Sanctuary


A aromatic, filling and vibrant salad that makes a incredible packed lunch. This salad is a meal in itself, however you may as well serve it as a aspect dish,
It really works nice with sticky lemon rooster or spiced lamb.

Overhead image of a large oval white plate filled with Moroccan style couscous with oranges and pomegranate. The plate is on a wooden table, next to a spoon filled with couscous, a dish of pomegranate and fresh herbs scattered around.

INSTRUCTIONS 

  • Warmth the oil in a big saucepan over a medium warmth. Add the onion and cook dinner for five minutes, stirring usually till the onion softens.

    1 tbsp oil, 1 onion

  • Add the chickpeas, garlic, salt, pepper, cumin, paprika and celery salt and stir collectively. Cook dinner for an additional 5 minutes, till the spices launch their perfume and the chickpeas have warmed by way of.

    397 g (14oz) can chickpeas, 2 cloves garlic peeled and minced, ½ tsp salt, ½ tsp black pepper, 1 tsp cumin, ½ tsp paprika, ½ tsp celery salt

  • Add the couscous and scorching inventory. Stir and convey to the boil, then place a lid on the pan, flip off the warmth and go away for five minutes.

    175 g (1 cup) dried couscous, 400 ml (1+⅔ cups) scorching vegetable inventory

  • In the meantime, use a pointy knife to chop the pores and skin from the oranges. Minimize the oranges into segments, over a bowl (reserve any juice the catches within the bowl).

    2 oranges

  • Take the lid off the pan and pour the reserved orange juice into the pan. Fluff up the couscous utilizing two forks.

  • Add the pink and inexperienced peppers, tomatoes, spinach, apricots, scallions, parsley and pomegranate seeds. Toss collectively and switch to a serving bowl.

    1 pink bell pepper, 1 inexperienced bell pepper, 2 massive tomatoes, 60 g (2 cups) packed child spinach leaves, 95 g (¾ cup) dried apricots, roughly chopped, 2 spring onions, 60 g (½ cup) packed parsley, chopped, Seeds (arils) from quarter of a pomegranate

  • Serve topped with the remaining parsley and pomegranate.

    30 g (½ cup) packed parsley, chopped, Seeds (arils) from quarter of a pomegranate

✎ Notes

Dietary data is approximate, per serving, primarily based on this salad serving 6 folks as a aspect dish.

Vitamin

Energy: 306kcalCarbohydrates: 59gProtein: 10gFats: 4gSaturated Fats: 0.4gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.01gSodium: 531mgPotassium: 829mgFiber: 10gSugar: 20gVitamin A: 4044IUVitamin C: 98mgCalcium: 106mgIron: 4mg

Key phrases celebration dish, salad, summer time lunch

A few of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests if you happen to purchase the product I get a small fee (at no further value to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and might differ relying on a number of components. For extra data please see our Phrases & Circumstances.

Hello I’m Nicky

I like to cook dinner and I need to share with you my favorite, scrumptious household pleasant recipes. I need to encourage you to create incredible meals for your loved ones day-after-day.

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