Elevate your dinner sport with scrumptious and wholesome Mushroom and Onion Stuffed Zucchini! This pleasant recipe combines the earthy flavors of mushrooms and candy onions inside a young zucchini boat. Not solely is that this dish extremely tasty, however it’s additionally an important possibility for these following a vegetarian or low carb food regimen.
Zucchini, with its delicate taste and versatile texture, makes the proper veggie for stuffing! You possibly can load it up with quite a lot of fillings with out worrying about it getting too mushy. Within the case of this zucchini recipe, the zucchini acts as an ideal canvas for the wealthy flavors of the filling. It’s a successful mixture that may have your style buds dancing!
Is that this recipe like Zucchini Boats?
One other title for this veggie dish is wholesome Stuffed Zucchini Boats. The form of the zucchini halves type of resembles a ship, and it simply may make the children in your loved ones somewhat extra prepared to eat their greens!
Substances Wanted for Mushroom and Onion Stuffed Zucchini
You’ll want the next components for this stuffed zucchini recipe:
- 3 medium zucchini (you need to use bigger or smaller-sized ones relying in your urge for food and love for zucchini!)
- 2 tablespoons butter
- 6 button mushrooms, diced
- 1 massive clove garlic, minced
- 1/4 cup chopped onion
- 1/4 cup grated Parmesan cheese
- 1/4 cup Italian-style Panko bread crumbs
- 1/2 teaspoon Cajun seasoning
Make it possible for the zucchinis are contemporary and agency, with none blemishes or tender spots. The mushrooms ought to be contemporary and free from any indicators of spoilage. Select a kind of mushroom that you simply get pleasure from, resembling cremini, button, or shiitake.
Easy methods to make Stuffed Zucchini Shells
Put together: Preheat oven to 350 levels F. Put together a 9 X 13-inch baking dish by spraying it with cooking spray. Rinse the zucchini and minimize the ends off.
Prepare dinner Zucchini: Carry a big pot of salted water to a boil. Place the zucchini in boiling water to prepare dinner for five minutes. Drain and funky sufficient in order that they are often dealt with. Then minimize every zucchini in half lengthwise.
Mushroom and Onion Filling: Scoop out the zucchini pulp with a small spoon or a melon baller, leaving a sturdy shell; chop and reserve the pulp.
In a big skillet over medium-high warmth, soften butter. Add minced garlic, onion, mushrooms, and zucchini pulp. Prepare dinner for about 5-7 minutes till tender.
In a small bowl, combine collectively the Parmesan cheese, breadcrumbs, and Cajun seasoning. Add the bread crumb combination to the mushroom combination and completely mix.
Stuff and Bake: Place stuffing into every zucchini half, then place every half into the ready baking dish. Bake for half-hour. Take away from the oven and allow them to cool barely earlier than serving!
Variations and Substitutions
Whereas the basic mushroom and onion stuffing is scrumptious by itself, be at liberty to get artistic and experiment with totally different variations and substitutions. Listed here are a number of concepts to get you began:
- Cheese lovers can add some shredded mozzarella or crumbled feta cheese to the filling. The melted cheese will create a gooey, creamy texture that’s merely irresistible.
- For a flavorful twist, exchange the dried thyme and oregano with a tablespoon of chopped contemporary basil and a teaspoon of dried rosemary.
- Should you’re not a fan of mushrooms, you’ll be able to substitute them with different greens, resembling diced bell peppers, spinach, and even roasted eggplant. Simply be sure to regulate the cooking time accordingly to make sure the greens are cooked by way of.
- So as to add a protein enhance, combine in some cooked quinoa or lentils with the mushroom and onion filling. This may make it a extra filling dish for larger appetites!
- Serve the stuffed zucchini with a dollop of Greek yogurt or tzatziki sauce on prime.
Be happy to get artistic and make the recipe your personal by incorporating your favourite flavors and components. The probabilities are countless!
Can I make this zucchini recipe forward of time?
Sure, you’ll be able to put together the stuffed zucchini forward of time and refrigerate them for as much as 24 hours earlier than baking. This makes it an important possibility for meal prepping or for dinner events the place you is perhaps rushed for time.
How do you retailer leftover Mushroom and Onion Stuffed Zucchini?
Place leftover zucchini boats in an hermetic container. They are going to preserve for 3-4 days. To reheat, place them within the microwave on a plate and prepare dinner till heated by way of. You may additionally rewarm them in a 350 diploma oven for 8-10 minutes.
Can I freeze the stuffed zucchini?
Whereas it’s attainable to freeze the stuffed zucchini, the feel of the zucchini might grow to be barely softer upon thawing. Should you do select to freeze them, be sure to wrap them tightly in plastic wrap or aluminum foil and place them in an hermetic container. Thaw them within the fridge in a single day earlier than baking.
Extra Methods to Use Zucchini
When you’ve got an abundance of zucchini in your backyard (or simply actually like zucchini), strive certainly one of these scrumptious recipes to make use of it up:
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Mushroom and Onion Stuffed Zucchini
This pleasant recipe combines the earthy flavors of mushrooms and candy onions inside a young zucchini boat. Not solely is that this dish extremely tasty, however it’s additionally an important possibility for these following a vegetarian or low carb food regimen.
Stop your display from going darkish
Preheat oven to 350 levels F. Put together a 9×13-inch baking dish by spraying it with cooking spray. Rinse the zucchini and minimize the ends off.
Carry a big pot of salted water to a boil. Place the zucchini within the water to prepare dinner for five minutes. Drain and funky them sufficient to deal with.
Lower every zucchini in half lengthwise.
Scoop out the pulp with a spoon or melon baller, leaving a sturdy shell. Chop and reserve the zucchini pulp.
In a big skillet, soften the butter over medium-high warmth. Add minced garlic, chopped onion, mushrooms, and zucchini pulp. Prepare dinner for about 5-7 minutes or till tender.
In a small bowl, combine collectively the breadcrumbs, Parmesan cheese, and Cajun sesoning. Add the breadcrumb combination to the skillet and throughly mix.
Place the stuffing into every zucchini half, then place them into the ready baking dish. Bake for half-hour. Take away from the oven and allow them to cool barely earlier than serving!
Serving: 1serving | Energy: 86kcal | Carbohydrates: 7g | Protein: 4g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 14mg | Sodium: 131mg | Potassium: 349mg | Fiber: 1g | Sugar: 3g | Vitamin A: 431IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 1mg
This publish was initially revealed April 26, 2012, and has been up to date in format and with footage on September 25, 2023.