Home COOKING Orzo Pasta Salad with Salmon

Orzo Pasta Salad with Salmon

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Orzo Pasta Salad with Salmon

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This orzo pasta salad is a filling and nutritious salad, served heat making it nice for a dinner. The salmon and veggies are all cooked in a single tray with barely spicy seasoned oil that’s then used because the salad dressing on the finish.

A bowl full of orzo pasta salad with salmon and roasted vegetables on a wooden board with a blue background.

INSTRUCTIONS 

  • Preheat the oven to 190°C (375°F).

  • On a big baking tray (sheet), organize the salmon fillets, candy potatoes, zucchini and crimson onion in a single layer.

    2 salmon fillets, 2 medium candy potatoes, 1 giant zucchini, 1 crimson onion

  • In a small bowl, stir collectively the olive oil, salt, black pepper, garlic, chilli flakes, brown sugar, paprika and cumin and drizzle it everywhere in the salmon and greens on the tray.

    3 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon freshly floor black pepper, 3 cloves garlic, ½ teaspoon chilli flakes, 1 tablespoon mild brown sugar, 1 teaspoon paprika, 1 teaspoon floor cumin

  • Bake the salmon and greens within the pre heated oven for 10 minutes.

  • After 10 minutes add the asparagus and inexperienced beans to the tray. Brush with oil from the tray and bake for an extra 10 minutes, or till the salmon is cooked by means of and the greens are tender, test the oven after 5 minutes, and take away something that begins to look too brown, if required.

    12 asparagus spears, 100 g (1 cup) inexperienced beans

  • In the meantime, in a saucepan, mix the orzo with the new inventory and convey to a boil. Simmer for 7 minute till al dente, then drain in a colander.

    210 g (1 cup) dried orzo pasta, 720 ml (3 cups) scorching vegetable or rooster inventory

  • Take away the cooked salmon from the pan and flake with a fork. Place in a big bowl together with the roasted greens and any oil that’s left on the pan.

  • Add the cooked orzo, child spinach, grape tomatoes and the lemon zest and juice and toss collectively.

    60 g (2 cups) packed child spinach leaves, 8 grape or cherry tomatoes, Zest and juice of 1 lemon

  • Plate up, sprinkle with the recent parsley and serve.

    20 g (¹/³ cup) chopped recent parsley

✎ Notes

Dietary info is approximate, per serving, primarily based on this orzo salad serving 4 folks as a lunch or dinner.

Diet

Energy: 486kcalCarbohydrates: 50gProtein: 29gFats: 19gSaturated Fats: 3gPolyunsaturated Fats: 4gMonounsaturated Fats: 11gLdl cholesterol: 52mgSodium: 657mgPotassium: 1379mgFiber: 7gSugar: 13gVitamin A: 3113IUVitamin C: 33mgCalcium: 90mgIron: 4mg

Key phrases lighter dinner, pasta, salad, summer season dinner, Tremendous Salads

A number of the hyperlinks on this submit could also be affiliate hyperlinks – which suggests for those who purchase the product I get a small fee (at no further price to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary info supplied is approximate and might fluctuate relying on a number of components. For extra info please see our Phrases & Situations.

Hello I’m Nicky

I like to prepare dinner and I need to share with you my favorite, scrumptious household pleasant recipes. I need to encourage you to create implausible meals for your loved ones day-after-day.

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