Friday, February 23, 2024

Spaghetti Squash with Rooster, Tomatoes, Spinach, and Feta Cheese



Spaghetti Squash Halves (two) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.

Spaghetti Squash with Rooster, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that’s wholesome, gluten-free, low in carbs, and excessive in protein and fiber. Utilizing spaghetti squash is a superb various to common pasta recipes! Your loved ones will love this straightforward dinner and it’d rapidly grow to be considered one of your new favorites!

Spaghetti Squash Halves (two) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.

Spaghetti squash with hen

You may love Mediterranean flavors of this straightforward dinner recipe. The spaghetti squash is first roasted within the oven, after which full of sliced cooked hen, garlic cherry tomatoes, spinach, and feta cheese. All the things is seasoned with smoked paprika and oregano. It is a quite simple recipe, but the flavors are wealthy and sophisticated. This dish is gluten-free, low in energy, low in carbs, and excessive in protein and fiber. The one dairy product used is feta cheese, there isn’t any cream and no butter. You may simply make it dairy-free by utilizing dairy-free feta cheese. For those who love spaghetti squash and hen, remember to try my Southwestern spaghetti squash full of chopped hen, black beans, and tomatoes.

Spaghetti Squash Half (a single half) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.

Why you may find it irresistible

  • Nutrient-dense dinner. This extremely straightforward recipe is a well-balanced meal that has every little thing: numerous veggies (spaghetti squash, tomatoes, and spinach), protein (hen), and wholesome fat (feta cheese).
  • Wholesome pasta various. Spaghetti squash is a wholesome, scrumptious, low-calorie, and gluten-free various to common pasta.
  • Straightforward-to make. It is a easy dinner that an entire household will love! Straightforward sufficient to make it on a busy weeknight, but the presentation is so interesting that you would be able to serve it when you could have firm over.

Essential elements

  • Spaghetti squash is low in energy and extremely nutritious, and a superb supply of folic acid, potassium, and beta-carotene.
  • Rooster. You should use skinless boneless hen thighs, hen breasts, or tenderloins. This recipe can also be nice for leftover cooked hen or rotisserie hen!
  • Spinach is filled with vitamins and antioxidants. It’s excessive in fiber and a superb supply of many nutritional vitamins and minerals. Spinach is a superb supply of nutritional vitamins A and C, in addition to folic acid, iron, and calcium.  I used recent spinach, however frozen spinach can definitely be used!  Ensure that to thaw it and drain it from any liquid.  I’d even pat it dry with paper towels.
  • Tomatoes. I used crimson cherry tomatoes.
  • Feta cheese is sort of nutritious, as properly, and is a superb supply of calcium. This scrumptious cheese has a mushy texture and briny taste.
  • Seasonings embrace smoked paprika, dried oregano, salt, and freshly floor black pepper.
  • Olive oil is used to brush spaghetti squash halves earlier than roasting.

The right way to roast spaghetti squash

You will want 2 medium spaghetti squashes. Fastidiously slice each in half, and scoop out the seeds. (Tip: you may microwave every spaghetti squash for about 5 or 10 minutes to melt it a bit earlier than slicing the squash in half. Make a number of massive slits within the squash earlier than microwaving.) You’ll have 4 squash halves. Roast the squash reduce sides down within the preheated oven at 400 F for about 40 minutes.

2 roasted spaghetti squash halves - on a baking sheet.

Suggestions for Success

  • To make use of cooking time effectively, make the hen, spinach, tomato and feta cheese combination whilst you roast the spaghetti squash within the oven.
  • Recent spinach or frozen. I used recent spinach however frozen spinach (thawed and drained properly of all liquid) can be utilized right here, as properly.
  • Use leftover hen. This recipe works nice with leftover cooked hen, grilled hen, or rotisserie hen.

Storage and reheating suggestions

  • Fridge.  Refrigerate the leftover spaghetti squash full of hen in an hermetic container for as much as 4 days.
  • Reheat within the oven.  Reheat it within the preheated oven at 350 F for about half-hour.
  • Reheat within the microwave oven.  You can even microwave the leftovers.  For the very best and quickest outcomes, take the hen combination out of the squash, and reheat this combination and the squash individually.  Then stuff the hen combination again into the spaghetti squash.

What to serve with it

Pair  this wholesome spaghetti squash dinner with a wholesome salad. Listed below are some concepts:

Different spaghetti squash recipes you would possibly like

 

Spaghetti Squash Halves (two) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.

Print

Spaghetti Squash with Rooster, Tomatoes, Spinach, and Feta Cheese

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Spaghetti Squash with Rooster, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that’s wholesome, gluten-free, low in carbs, and excessive in protein. Utilizing spaghetti squash is a superb various to common pasta recipes! Your loved ones will love this straightforward dinner and it’d rapidly grow to be considered one of your new favorites! 
Course Essential Course
Delicacies American, Mediterranean
Key phrase spaghetti squash with hen
Prep Time 20 minutes
Prepare dinner Time 40 minutes
Whole Time 1 hour
Servings 4 folks
Energy 551kcal
Writer Julia

Substances

Spaghetti squash

  • 2 medium spaghetti squash
  • 2 tablespoons olive oil
  • salt and pepper

Rooster

  • 2 tablespoons olive oil
  • 1 lb skinless boneless hen thighs or breasts
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Veggies

  • 10 oz recent spinach
  • 4 cloves garlic minced
  • 6 oz cherry tomatoes halved
  • 6 oz crumbled feta cheese
  • recent thyme

Directions

The right way to roast spaghetti squash

  • Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
  • Reduce the squash in 2 halves, scrape out the seeds and the fiber out of every half. Repeat with a second squash.
  • (Notice: earlier than slicing every squash, you may microwave it. On this case, make massive slits with a knife in a spaghetti squash alongside the road the place you’ll slice it in half. Then, microwave the entire squash for about 5 or 10 minutes to melt it a bit. Then reduce every squash in half.)
  • Drizzle olive oil over the reduce sides and inside the squash. Generously season with salt and pepper.
  • Place the 4 squash halves on the ready baking sheet reduce facet down.
  • Bake for about 30 or 40 minutes on the center rack. Take away it from the oven when it is cooked by and mushy. You may examine by pulling the baking sheet out of the oven and piercing the squash with the fork – it ought to be mushy.
  • Proceed with the remainder of the recipe whereas the squash is within the oven.

Prepare dinner hen

  • In a big, high-sided skillet, warmth 2 tablespoons of olive oil. Add hen seasoned generously with smoked paprika, dried oregano, salt and pepper.
  • Prepare dinner the hen on medium warmth on either side for about 10 or 20 minutes till the hen is totally cooked by.
  • Take away hen from the skillet and slice it thinly.

Make a veggie combination

  • To the identical, now empty, skillet (with juices from hen), add recent spinach, halved cherry tomatoes, and minced garlic. Prepare dinner the spinach on medium warmth for about 5 or 10 minutes till it wilts.
  • Add crumbled feta cheese and blend to mix.
  • Season the veggie combination with salt and pepper.

The right way to stuff spaghetti squash

  • By this time, you could have roasted the spaghetti squash for 30 or 40 minutes. Take away it from the oven and switch cooked squash halves reduce sides up. Let it cool barely.
  • Divide the veggie combination among the many 4 halves and stuff the squash till the combination is leveled. High with the reheated cooked sliced hen.
  • When serving, high with recent thyme.

Diet

Energy: 551kcal | Carbohydrates: 41g | Protein: 34g | Fats: 31g | Saturated Fats: 9g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Trans Fats: 0.02g | Ldl cholesterol: 146mg | Sodium: 875mg | Potassium: 1337mg | Fiber: 9g | Sugar: 15g | Vitamin A: 7768IU | Vitamin C: 41mg | Calcium: 417mg | Iron: 5mg

Spaghetti Squash Halves (two) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.

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