Friday, March 1, 2024

Stone Fruit Salad with Cherries, Peaches, Pasta, Feta, and Arugula


This Summer time Stone Fruit Salad options recent cherries, peaches, bow-tie pasta, feta cheese, and arugula. The Honey-Lemon Salad Dressing is made out of scratch with lemon juice, honey, Dijon mustard, olive oil, and Italian seasoning. Serve it as a facet or important dish for straightforward Summer time weeknight meals. Or, share this fast and straightforward crowd-pleasing salad at picnics, potlucks, barbecues, and different family and friends gatherings!

Stone Fruit Salad with Cherries, Peaches, Bow-Tie Pasta, Feta, and Arugula - in a white bowl.

Summer time stone fruit salad

This recipe makes use of Summer time elements, corresponding to cherries and peaches, that we frequently affiliate with stunning and sunny climate and which might be in season solely within the Summer time. The prep is minimal – you’ll have to take away pits each from peaches and cherries which is very easy to do! This wholesome salad is meatless, vegetarian, excessive in fiber, and simply made gluten-free (simply use GF pasta). It makes an ideal pairing with fast and straightforward Summer time meals, corresponding to grilled meats, BBQ ribs, rooster, and so on. You may as well serve this vibrant and colourful salad for a particular vacation event, particularly throughout hotter months, corresponding to Memorial Day weekend, 4th of July, or Labor Day, or deliver it to cookouts and picnics to share with household and pals. Different Summer time stonefruit salads you would possibly get pleasure from are peach blueberry spinach salad and strawberry mango salad.

Stone Fruit Salad with Cherries, Peaches, Bow-Tie Pasta, Feta, and Arugula - in a white bowl.

What’s stone fruit?

Stone fruit, because the identify implies, is a fruit with a stone (or a pit) inside it. Stone fruit that almost all of us are aware of are recent peaches, cherries, nectarines, apricots, and plums – all of those ripen up and change into out there within the Summer time. The pit inside every stone fruit is definitely a seed that may develop a tree!

Stone fruit salad elements

  • Peaches. Select peaches which might be plump and agency (or barely tender) to the contact, with unwrinkled pores and skin. Take away the pit from every peach earlier than utilizing it in a salad.
  • Cherries.  Use darkish recent candy cherries which might be agency in texture.  Use a cherry pitter (I purchased an amazing one on Amazon!).  Slice every pitted cherry in half.  Don’t use frozen or canned cherries.  Bitter (tart) cherries will not work on this recipe, both.
  • Arugula is a cruciferous vegetable from the identical household as cabbage and broccoli. It is filled with minerals, corresponding to Calcium and Potassium, and is an effective supply of a number of nutritional vitamins: Folate and nutritional vitamins A, C, and Ok.
  • Feta cheese is sort of nutritious, as effectively, and is a superb supply of calcium. This scrumptious cheese has a tender texture and briny taste.
  • Pasta – I used farfalle (bow-tie pasta). Any short-cut pasta would work – fusilli, penne, rigatoni, and even orzo. For gluten-free model, use GF pasta.

Honey Dijon mustard lemon dressing

  • Salad dressing elements embody additional virgin olive oil, honey, freshly squeezed lemon juice, Dijon mustard, and Italian seasoning. You should use freshly squeezed lemon or lime juice. Honey could be changed with maple syrup.
  • Mix all of the elements for the dressing in a mason jar and whisk with the fork (or shut the jar with the lid and shake it vigorously to mix the flavors).

Easy methods to make stone fruit salad

  • Begin by cooking pasta in a big pot of boiling water. Within the meantime, proceed with the remainder of the recipe. Drain the pasta when it is cooked and preserve the pasta within the pot the place you cooked it.
  • Make the salad dressing. Add all salad elements to a clear glass jar (corresponding to a mason jar). Stir with the fork to mix.
  • To make the salad, add sliced and pitted peaches, arugula, and feta cheese to the pot with cooked pasta. Add the salad dressing and stir effectively to mix all of the elements. Arugula will wilt considerably – however that is what we would like. Wilted arugula has a softer taste and tender texture. When serving, high the salad halved and pitted cherries final. In any other case, the cherries will stain the opposite elements with crimson shade.
  • Serve it heat or at room temperature. This stone fruit pasta salad tastes the perfect when it’s kind of warmed up.

Stone Fruit Salad with Cherries, Peaches, Bow-Tie Pasta, Feta, and Arugula - in a white bowl.

Variations

  • Greens. Use your favourite greens – spinach, arugula, combined greens, or backyard greens.
  • Use different stone fruit, corresponding to mango, apricots, nectarines, and plums as an alternative of or along with peaches and cherries.
  • Nuts. Gown up this stone fruit salad along with your favourite nuts: pecans, walnuts, cashews, pine nuts, or almonds.
  • Pasta. I like to recommend utilizing short-cut pasta, corresponding to bow tie, fusilli, penne, rigatoni, orecchiette, or orzo.
  • Make it gluten-free through the use of brown rice pasta, lentil pasta, chickpea pasta, or another gluten-free decisions.
  • Dried fruit. Add dried cranberries, dried figs, blueberries, or cherries.
  • Cheese. I like to recommend utilizing goat cheese, feta, or gorgonzola.

Easy methods to retailer it

  • The stone fruit salad with pasta retains effectively refrigerated in an hermetic container for as much as 3 days.

Add protein to make it an entire meal

Add your favourite protein to show the stone fruit pasta salad right into a well-balanced meal. Simple concepts are leftover cooked rooster, rotisserie rooster, grilled meats, shrimp, salmon, trout, or scallops. Listed below are some easy recipes:

Different stone fruit salads

Stone Fruit Salad with Cherries, Peaches, Bow-Tie Pasta, Feta, and Arugula - in a white bowl.

Stone Fruit Salad with Cherries, Peaches, Pasta, Feta, and Arugula

This Summer time Stone Fruit Salad options recent cherries, peaches, bow-tie pasta, feta cheese, and arugula. The Honey-Lemon Salad Dressing is made out of scratch with lemon juice, honey, Dijon mustard, olive oil, and Italian seasoning. Serve it as a facet or important dish for straightforward Summer time weeknight meals. Or, share this fast and straightforward crowd-pleasing salad at picnics, potlucks, barbecues, and different family and friends gatherings!

Prep Time 15 minutes

15 minutes

Course Salad

Delicacies American, Mediterranean

Servings 4 individuals

Energy per serving 586 kcal

Writer: Julia

Components

Pasta

  • 8 oz farfalle bow-tie pasta

Salad dressing

  • ¼ cup additional virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Italian seasoning

Salad elements

  • 6 oz arugula
  • 6 oz feta cheese crumbled
  • 2 yellow peaches pitted and sliced
  • 2 cups recent cherries pitted and halved

Directions 

Prepare dinner pasta

  • Carry a big pot of water to a boil. Add pasta and cook dinner pasta al dente in keeping with the package deal directions.

  • Proceed with the remainder of the recipe whereas the pasta is cooking.

  • When the pasta is completed, drain. Hold the drained pasta in the identical pot the place you cooked it.

Salad meeting

  • In a pot the place you cooked and drained the pasta, mix heat, cooked, and drained pasta along with arugula, half of the crumbled feta cheese, and the salad dressing. Combine effectively.

  • Add sliced peaches. Toss to mix.

  • When serving, distribute the salad into giant particular person deep salad bowls or pasta bowls.

  • High every particular person portion with the remaining half of crumbled Feta cheese and halved pitted cherries. The cherries are added final in order that they do not shade the salad an excessive amount of.

Vitamin

Vitamin Data

Stone Fruit Salad with Cherries, Peaches, Pasta, Feta, and Arugula

Quantity per Serving

% Every day Worth*

* P.c Every day Values are based mostly on a 2000 calorie food plan.

Vitamin Disclaimer:

The dietary data on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website just isn’t assured. It shouldn’t be used as an alternative choice to knowledgeable nutritionist’s recommendation.

Key phrase recent cherry pasta salad, stone fruit pasta salad, stone fruit salad

Stone Fruit Salad with Cherries, Peaches, Bow-Tie Pasta, Feta, and Arugula - in a white bowl.

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