Saturday, February 24, 2024

Straightforward Vegan Buffalo Cajun Wraps


Buffalo Cajun wraps! Cajun + Buffalo sauce is a should attempt with soycurls or different protein! Add to wraps or burrito or tacos, high with crunchy veggies and vegan ranch. 30 minute weeknight meal.

close-up of the top of a closed buffalo cajun wrap, so you can see the soy curls
Desk of Contents

Straightforward meal combos come from days i repair meals in a rush. These are tremendous easy wraps made with four-ingredient buffalo cajun soy curls are tremendous scrumptious. Cajun seasoning with Buffalo sauce is a match you need to attempt. Use your favourite Cajun mix or make cajun spice.

I take advantage of a store-bought vegan buffalo sauce, however it’s also possible to make your personal.  

This recipe is flexible! You should utilize different varieties of vegan protein, like seitan or shredded tofu or different vegan hen substitutes, if you happen to don’t need to use soy curls. 

two vegan buffalo cajun wraps, one open and one closed

Why You’ll Love Buffalo Cajun Soy Curls

  • 4-ingredients with out sacrificing taste
  • prepared in half-hour
  • wonderful mixture of buffalo sauce and cajun spice!
  • Naturally nut-free with soy-free and gluten-free choices.
close-up of an open buffalo cajun wrap, so you can see the filling

Extra Methods to Use Soy Curls

Recipe Card

close-up of the top of a closed buffalo cajun wrap, so you can see the soy curls

Print Recipe

Buffalo Cajun Soy Curl Wraps

uffalo Cajun wraps! Cajun + Buffalo sauce is a should attempt with soycurls or different protein! Add to wraps or burrito or tacos, high with crunchy veggies and vegan ranch. 30 minute weeknight meal.

Prep Time15 minutes

Cook dinner Time15 minutes

Complete Time30 minutes

Course: Major

Delicacies: American, Vegan

Key phrase: buffalo cajun wraps

Servings: 3

Energy: 247kcal

Writer: Vegan Richa

Components

For the soy curls:

  • 4 ounces (113.4 g) dry soy curls soaked in 2 cups of heat broth for quarter-hour
  • 1/2 cup (80 g) thinly sliced onions, non-compulsory
  • 2 teaspoons oil
  • 1/4 cup (59.15 ml) buffalo sauce , or use 3 tbsp scorching sauce+1.5 tbsp vegan butter
  • 2 teaspoons cajun seasoning, much less or extra to desire

For topping:

  • chopped celery as wanted
  • chopped pink onion as wanted
  • finely chopped cabbage or lettuce as wanted
  • salt and pepper
  • 3 Tablespoons or extra vegan ranch as wanted

To assemble:

  • 3 warmed tortillas 6- to 7-inch tortillas work finest

Directions

  • Soak your soy curls in heat broth, if you happen to haven’t already and allow them to sit for 10 to fifteen minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Warmth a skillet over medium-high warmth.

  • Add the oil, drained soy curls, and sliced onions (if utilizing). Cook dinner till the soy curls are barely golden on some edges. 5-7 minutes. Then add the buffalo sauce, cajun seasoning, and three tablespoons of the reserved broth and toss properly. Proceed to prepare dinner for two to 4 minutes or till the sauce thickens slightly bit then change off the warmth.

  • Warmth up the tortillas within the microwave or over the range and high them with some lettuce or cabbage, and add the cooked soy curls and onion. Sprinkle some salt and black pepper and a great drizzle of the vegan ranch. You can even add some contemporary herbs like, parsley or cilantro, and serve instantly.

Notes

Dietary info doesn’t embrace toppings, for the reason that quantity you utilize will differ.
This recipe makes about three wraps. This recipe could be simply doubled to make extra wraps. You can even make a burrito by including slightly little bit of lime rice on the facet and make burritos. 
To make this with out soy curls, use shredded tofu. No have to soak, simply press and shred the tofu and use.
To make it soy-free, you need to use different soy-free vegan hen substitutes, comparable to seitan or store-bought vegan hen substitutes. You don’t have to soak any of those substances within the broth, simply add them to the skillet with the sauce and prepare dinner till the sauce has barely thickened and use. You can even use cooked chickpeas as a protein substitute.
To make it gluten-free, use gluten-free tortillas.
This recipe is of course nut-free, so long as you utilize a nut-free vegan ranch.

Diet

Diet Details

Buffalo Cajun Soy Curl Wraps

Quantity Per Serving

Energy 247
Energy from Fats 45

% Day by day Worth*

Fats 5g8%

Saturated Fats 1g6%

Sodium 698mg30%

Potassium 107mg3%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 7g8%

Protein 21g42%

Vitamin A 657IU13%

Vitamin C 2mg2%

Calcium 170mg17%

Iron 5mg28%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

soy curls, buffalo sauce, cajun spice, tortillas, and veggies in bowls on a kitchen counter

Components and Substitutions

  • soy curls – Dry soy curls soaked in scorching broth is the bottom on your wrap filling. You should utilize tofu, different vegan hen substitutes, seitan, or chickpeas as a substitute. None of those substitutions have to be soaked in broth earlier than utilizing.
  • onions – Provides umami and texture. You may omit, if you wish to make this recipe even easier.
  • oil – To sauté.
  • buffalo sauce – Use bottled, vegan buffalo sauce or make your personal with a mixture of scorching sauce and melted vegan butter
  • cajun seasoning – This provides a lot wonderful taste! Use store-bought or make my DIY cajun mix.
  • toppings – Celery, pink onion, and cabbage or lettuce deliver a lot of freshness and crunch to those buffalo cajun wraps! You additionally need vegan ranch dressing to drizzle on high to distinction the warmth with a creamy ingredient. Be sure that your ranch is nut-free, if wanted.
  • tortillas – For wrapping. Use gluten-free tortillas for a gluten-free model.

Ideas

  • Prep the toppings whereas the soy curls soak to save lots of on complete prep time.
  • Don’t skip warming the tortillas. It makes these wraps a lot extra addictive!

The right way to Make Buffalo Cajun Wraps

Soak your soy curls in broth if you happen to haven’t already and allow them to sit for 10 to fifteen minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Warmth a skillet over medium-high warmth. 

Add the oil, drained soy curls, and sliced onions (if utilizing). Cook dinner till the soy curls are barely golden on some edges.

soaked and drained soy curls in a frying pan

Then add the buffalo sauce, cajun seasoning, and 1/4 cup of the reserved broth and toss properly. Proceed to prepare dinner for 2 to a few minutes till the sauce thickens slightly bit then change off the warmth. 

adding the buffalo sauce and cajun spice to the soy curls

Warmth up the tortillas within the microwave or over the range. Prime them with some lettuce or cabbage, and add the cooked soy curls and onion.

tortillas with shredded lettuce in them
adding the buffalo cajun soy curls on top of the lettuce in the tortillas
topping the soy curls with celery pieces

Sprinkle some salt and black pepper and a great drizzle of the vegan ranch. You can even add some contemporary herbs, like parsley or cilantro, and serve instantly. 

adding onion and vegan ranch to the buffalo cajun wraps

Steadily Requested Questions

Are these wraps allergy pleasant?

These are nut-free, so long as you select a nut-free vegan ranch.

You can also make these soy-free by utilizing seitan, soy-free vegan hen, or cooked chickpeas. No have to soak any of those proteins.

To make these gluten-free, simply use gluten-free tortillas.

What are soy curls?

Soy curls are made out of pressed and dehydrated complete soybeans, which provides them a chicken-like texture. They solely have one ingredient: soybeans!

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