Home COOKING Strawberry Mango Salad – Julia’s Album

Strawberry Mango Salad – Julia’s Album

0
Strawberry Mango Salad – Julia’s Album

[ad_1]

Strawberry Mango Salad is a wholesome and refreshing 15-minute Summer season salad that an entire household will love! Vibrant and colourful, it makes an ideal mild lunch or a shocking facet on your dinner. It pairs effectively with grilled meats (rooster, steak, and pork) and seafood. Deliver it to potlucks, picnics, BBQs, and events to share with household and buddies.

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.

Strawberry mango salad

Strawberries and mango are tossed along with recent greens (arugula and/or spinach), sliced crimson onion, feta cheese, and pine nuts in a lemon honey mustard dressing. This wholesome recent salad is meatless, gluten-free, and full of vitamins and fiber. Not solely is it scrumptious and wholesome, nevertheless it additionally makes a good looking presentation due to many colourful elements. Strawberry mango salad will likely be a crowd-pleaser at Summer season picnics, potlucks, barbecues, and different Summer season festivities.  My different favourite Summer season salads to share with household and buddies are mango blueberry spinach salad and reader-favorite strawberry spinach salad with blueberries, pecans, and feta.

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - close-up photo.

Salad elements you want

  • Greens. I used a mixture of child spinach + peppery arugula, however you should use some other greens you’re keen on, akin to butter lettuce or combined greens.
  • Mango. Use ripe mango and all the time peel it. Slice the mango into bite-sized items so that you just get that scrumptious wealthy candy taste in each chew!
  • Strawberries are extremely wealthy in antioxidants, nutritional vitamins, and minerals, akin to Vitamin C, Manganese, Folate, and Potassium.  They’re a superb supply of fiber.  Not solely are they scrumptious and wealthy in vitamins, however these berries are additionally lovely and add colour and brightness to any salad!
  • Feta cheese provides tangy taste and creaminess.
  • Pine nuts. Toast them within the oven briefly (about 5 minutes within the preheated oven at 350 F). The pine nuts ought to flip a wealthy golden colour. Watch the nuts rigorously as they burn shortly.
  • Pink onion provides a lot taste! You solely want about ⅓ cup of it. Be happy to make use of extra if you would like.

The best way to make salad dressing

Costume this fast and simple strawberry mango salad with a scrumptious home made dressing utilizing simply 4 elements: honey, Dijon mustard, olive oil, and lemon juice. I like to recommend utilizing freshly squeezed lime juice (not the bottled variety) and additional virgin olive oil. Mix all dressing elements in a mason jar and whisk with a fork to emulsify.

The best way to make strawberry mango salad

One of the best half about this salad is its simplicity. Just a few easy elements and quarter-hour of your time – and the salad is prepared very quickly!  Listed here are the fundamental steps (scroll right down to the recipe card for the complete recipe):

  1. Mix spinach, arugula, sliced strawberries, diced peeled mango, crumbled feta cheese, and chopped crimson onion in a big bowl. Toss to mix.
  2. Divide the salad among the many particular person serving bowls.
  3. Prime every serving bowl with toasted pine nuts.
  4. Make home made dressing by combining honey, Dijon mustard, olive oil, and lemon juice in a mason jar and stirring with the fork till emulsified.
  5. Drizzle with the salad with the home made dressing.

Add protein to make it an entire meal

Strawberry mango salad makes a beautiful lunch on a scorching Summer season day. You possibly can elevate it even additional by including easy protein, akin to pre-cooked shrimp, cooked rotisserie rooster, and even sliced cooked steak strips. Listed here are another scrumptious add-ons to show a easy salad into an entire meal:

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.

The best way to inform if a mango is ripe?

  • Pores and skin colour. The mango is ripe when the outer pores and skin is usually orange or crimson, with simply spots of inexperienced (or no inexperienced in any respect).
  • Texture. While you press on the pores and skin, ripe mango ought to have a bit of give. If the pores and skin is just too tender – the mango could be too mushy and over-ripe.
  • Unripe mango will likely be inexperienced or the vast majority of the pores and skin could be inexperienced with only a spot of orange or crimson. Unripe mango has a bitter style, and it is more durable to chop it than ripe mango. Let the mango ripe earlier than utilizing it.

Do you peel mango pores and skin?

Mango pores and skin has a troublesome texture and considerably bitter taste. It isn’t tasty, and it additionally comprises some compounds that may trigger allergic reactions. I all the time peel mango utilizing a vegetable peeler. Mango simply tastes higher and appears higher when peeled.

Suggestions for Success

  • Use solely ripe mango. Reduce up the mango into bite-sized items so that you just get that scrumptious wealthy candy taste in each chew!
  • Use your favourite greens or a combination: arugula, spinach, combined greens, lettuce, butter lettuce, and so on.
  • Toast pine nuts within the oven briefly (about 5 minutes within the preheated oven at 350 F). The pine nuts ought to flip a wealthy golden colour. Watch the nuts rigorously as they burn shortly.
  • What can you employ as an alternative of pine nuts? Pine nuts are normally costly and are typically onerous to search out. Toasted pumpkin seeds (pepitas) are an awesome substitute for pine nuts!
  • Add salad dressing proper earlier than serving to stop spinach and arugula leaves from wilting.

Different mango salads you may like

Strawberries and mango salad with fresh greens (arugula and spinach), sliced red onion, feta cheese, and pine nuts in a lemon honey mustard dressing - in a white bowl.