Saturday, February 24, 2024

Strawberry Spinach Salad with Avocados

This easy, colourful Strawberry Spinach Salad with Avocados is packed filled with scrumptious flavors and textures. Plus the candy and tangy poppyseed dressing helps create an unforgettable summer time salad!

Add a Spinach Salad Recipe to your menu whereas strawberries are ripe and candy and will probably be on repeat each summer time to come back!

Spinach salad in a small white ceramic bowl with a red handled fork.

Why You Should Make

  • Whereas we love a spinach salad with scorching bacon dressing, this straightforward spinach salad is extra appropriate for summertime!
  • The honey-sweetened poppyseed dressing performs off the colourful contemporary berries completely.
  • With avocados, strawberries, and almonds, the number of textures and flavors are beautiful companions!
Spinach and Strawberry Salad with Avocados Ingredients on a sheet pan with labels.

Ingredient Notes

  • Kitchen Staples – Sugar, Additional Virgin Olive Oil
  • Honey – Native honey is meant to be useful for combatting allergy symptoms (because of the pollen the bees gather on their legs), however any honey will add the required sweetness.
  • Champagne Vinegar – Probably the greatest vinegars for salad dressing. Give it a attempt if you happen to haven’t tried it earlier than.
  • Child Spinach – Extra tender than common spinach, however I nonetheless break a few of the thicker stems off of the leaves.
  • Avocado – Should you’re not sure if it’s ripe, you may take away the little cap the place the stem used to attach. The colour beneath can be inexperienced when it’s able to eat. It’s also possible to give your avocado a delicate squeeze. If it’s rock onerous, don’t use it but. It ought to “give” only a bit when ripe.
  • Recent Strawberries – Make sure that they’ve a slight sheen and the teeny seeds throughout the floor look contemporary, not brown and dry. They need to even have a candy perfume.
  • Slivered Almonds – They add a pleasant crunch. Toast if the package deal has been opened. This may deliver out their important oils enhancing their taste. Should you’re not a fan of nuts, they’re an non-obligatory ingredient.
  • Inexperienced Onions – Additionally known as scallions. Wash effectively, minimize off the roots, and take away the outer layer if it’s soiled earlier than slicing.
  • Poppy Seeds – I not too long ago discovered that poppy seeds can go rancid as they age. So in case your poppy seeds have been lingering in your pantry for years, take a whiff or perhaps a style earlier than utilizing to see if they’re nonetheless contemporary. If not sure, simply substitute your jar.

Easy methods to Make

Recipe Suggestions

  • Wait to dice the avocados till the final minute. Coat the avocado in salad dressing instantly after slicing as this may reduce browning.
  • Use your favourite greens. I like child spinach, however a spring greens combine or arugula could be tasty, too.
  • If the strawberries don’t look nice, attempt with contemporary raspberries or blueberries as an alternative.
  • The salad dressing may be made effectively forward of time. Should you refrigerate it, the olive oil might solidify so deliver it to room temperature and rewhisk it earlier than utilizing.
  • I used slivered almonds however toasted pecans would even be a scrumptious addition. Gently heating them in a dry skillet for only a minute or two will deliver out their important oils, making them extra flavorful if you happen to select to make use of nuts.

Steadily Requested Questions

Why Do Salads Get Soggy?

The salad dressing is the offender! The salt and the acid from vinegar or lemon juice begin breaking down the greens inflicting their cells to lose water. To stop this, you may put together the salad dressing forward of time, however don’t add it to the greens till you’re able to serve.

What’s Wanted to Make a Salad Style Higher?

Having a flavorful, balanced salad dressing is vital. It shouldn’t be too tart, too candy, or too oily. When you discover a home made salad dressing you’re keen on, you may tweak it with completely different sorts of vinegar or citrus juice. Additionally, you will need a wide range of textures equivalent to crisp greens, delicate fruit, crunchy nuts, and so on. to make each chunk scrumptious.

How Do You Make a Memorable Salad?

In addition to making it scrumptious, be certain your salad is gorgeous and colourful! Fruit, nuts, grains, and greens all add completely different textures and hues making a visually interesting salad.

Overhead view of salad in a white salad bowl.

You Might Additionally Like:

Keep in contact by way of social media @ InstagramFb, and Pinterest. Don’t neglect to tag me once you attempt one in every of my recipes! And if you happen to love the outcomes, please give it a 5-star score within the recipe card.

White bowl filled with spinach and strawberry salad with avocados.

The Recipe:

Strawberry Avocado Salad

Prep Time

6 servings

A tasty twist on the traditional Strawberry Spinach Salad with avocados and a candy poppy seed dressing.



  • ¼ cup sugar
  • ¼ cup additional virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons champagne vinegar
  • 2 teaspoons freshly squeezed lemon juice
  • 1 tablespoon poppy seeds


  • 6 cups child spinach
  • 1 avocado, peel and pit eliminated, then cubed
  • 10-15 strawberries, stems and hulls eliminated, sliced
  • ⅓ cup slivered almonds, gently toast in a dry skillet and funky earlier than utilizing
  • 3 inexperienced onions, washed, outer layer and roots eliminated, and thinly sliced


  1. Make the salad dressing by whisking all of the elements collectively aside from the olive oil.
  2. Slowly drizzle within the olive oil whereas whisking repeatedly to emulsify.
  3. In a big salad bowl, add the spinach, then prime with the avocado, strawberries, almonds, and inexperienced onions.
  4. If serving instantly, toss with salad dressing. If serving later, coat the avocado cubes with a few of the dressing, cowl with plastic wrap, and retailer within the fridge.
  5. When able to serve, drizzle with the salad dressing, toss, and serve.


Might use different salad greens or nuts.

Make sure that your poppy seeds are fresh—give them a sniff or style to ensure they don’t seem to be rancid (particularly if they have been in your pantry for years).

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Info:



Serving Measurement:

1 bowl

Quantity Per Serving:

Energy: 262Complete Fats: 18gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 0mgSodium: 49mgCarbohydrates: 26gFiber: 5gSugar: 17gProtein: 4g sometimes provides dietary info for recipes contained on this website. This info is supplied as a courtesy and is an estimate solely. This info comes from on-line calculators. Though makes an attempt to offer correct dietary info, these figures are solely estimates.

Various components equivalent to product sorts or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on advocate toppings, which can or will not be listed as non-obligatory and dietary info for these added toppings just isn’t listed. Different components might change the dietary info equivalent to when the salt quantity is listed “to style,” it’s not calculated into the recipe as the quantity will fluctuate. Additionally, completely different on-line calculators can present completely different outcomes.

To acquire probably the most correct illustration of the dietary info in any given recipe, it is best to calculate the dietary info with the precise elements utilized in your recipe. You’re solely accountable for making certain that any dietary info obtained is correct.


Please go away a touch upon the weblog or share a photograph on Pinterest

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles