Thursday, February 29, 2024

Three Bean Salad Recipe | The Novice Chef


This basic three bean salad is made with a colourful medley of beans and a mouthwatering, sweet-and-sour French dressing. A favourite aspect dish for any get-together!

Cold salad made with green beans, kidney beans, and garbanzo beans.

Why You’ll Love This Basic 3 Bean Salad Recipe

There are numerous causes to fall head over heels for this refreshing and wholesome aspect dish. Listed below are just some!

  • Straightforward to Make: With the one cooking required being a 5 minute blanch of recent inexperienced beans, this salad is extremely simple to make. There’s minimal prep and only a handful of easy elements to toss collectively. If you’re in a rush, you possibly can even use canned inexperienced beans as an alternative, making this recipe require zero cooking!
  • Refreshing: Three bean salad is a refreshing, satisfying dish, excellent for warm summer time days (or anytime). 
  • Flavorful: Tangy? Candy? Zesty? Examine, test, test! With plenty of recent flavors, crisp pink onion and a tangy French dressing, this dish is unquestionably full of taste.
  • Travels Nicely: Three bean salad is ideal for bringing to any potluck or picnic, as a result of the sturdy elements journey properly, with no wilting or browning.
Ingredients for homemade bean salad arranged on a work surface.

What Is Three Bean Salad Made Of?

This recent and zesty three bean salad is very easy to make, with just a few pre-prepped elements! For full ingredient quantities and instructions, scroll to the printable recipe card on the backside of this submit.

  • Inexperienced Beans: Contemporary or frozen inexperienced beans, reduce into 1-inch items.
  • Garbanzo Beans: AKA chickpeas. I exploit canned garbanzo beans, drained and rinsed.
  • Kidney Beans: Additionally canned. Drain and rinse earlier than utilizing, identical to the garbanzo beans.
  • Onion: Crimson onion, very thinly sliced.
  • Parsley: Chopped.
  • Oil and Vinegar: I like pink wine vinegar and olive oil, however you can mess around with these to fit your tastes.
  • Sugar: Or honey, or maple syrup.
  • Salt and Pepper: Freshly cracked pepper provides you with probably the most taste.
  • Oregano: Dried oregano provides a pleasant, earthy depth to the salad. You might substitute dried marjoram for a barely much less pungent taste.
Three bean salad with chickpeas and kidney beans.

Is Three Bean Salad Excessive in Carbs?

For those who’re watching your carb consumption, you may marvel if this recipe is an effective match for you. The reply is, it relies upon. Relying on the elements you employ, you may find yourself with 15 – 20 (or extra) grams of internet carbs per serving. That could be an excessive amount of for a low-carb eating regimen like keto or paleo. Nevertheless, the vast majority of these carbs come from fiber-rich beans and veggies, so these are high quality carbs! And there’s loads of plant-based protein and fiber on this recipe, too.

How you can Make Three Bean Salad

Making this recipe is so easy. The magic is within the marinating time! Be sure to let the salad relaxation for some time earlier than serving, so the flavors can meld.

  • Blanch the Inexperienced Beans. Place your inexperienced beans in a medium-sized pan, and add a half inch of water. Carry to a simmer, and let the inexperienced beans cook dinner for nearly 5 minutes. Cease after they’re crisp-tender and shiny inexperienced. Then drain them and rinse them with chilly water to chill them down and cease the cooking course of. 
  • Toss the Salad Substances. Subsequent, mix the inexperienced beans, garbanzo beans, kidney beans, onion, and parsley in a giant bowl. Give them a delicate stir to mix.
  • Make the Dressing. In a small jar or bowl, measure the vinegar, olive oil, sugar, salt, oregano and pepper. Shake or stir. 
  • Costume the Salad and Chill. Pour the dressing over the veggies, and toss to coat. Cowl the bowl and chill within the fridge till able to serve. 
Lifting a serving of salad with a wooden spoon.

Useful Ideas

Want ideas? I acquired ‘em! These are my high ideas and methods for a scrumptious three bean salad. Everybody will likely be asking for the recipe!

  • Wax Beans: For those who like them, be at liberty so as to add some wax beans to the dish. These are a favourite! 
  • Protein: You’ll be able to add cubed ham or some cooked bacon to this recipe to make a heartier model with a smoky, savory style. Ham may be added anytime, however I like to recommend including bacon proper earlier than serving to forestall it from turning into soggy.
  • Make Forward: Make this as much as a day upfront, and refrigerate. The beans will change into much more flavorful as they marinate!
  • Canned Inexperienced Beans: In a rush? Swap the recent inexperienced beans for two cans of drained inexperienced beans.
Homemade 3 bean salad, served into two bowls.

Serving Strategies

This three bean salad is tremendous versatile, and pairs properly with all types of principal programs and different aspect dishes, too. I wish to serve it with vacation meals and barbecue-style meals. Want some recipes? Examine these out:

  • Meatballs: These grape jelly meatballs are one other candy and savory favourite, excellent as an appetizer at your subsequent household feast! 
  • Ham and Cheese: Baked ham and cheese Sliders are probably the most mouthwatering little sandwiches, and style even higher with a recent, chilly aspect dish like three bean salad.
  • Pulled Pork: My simple crockpot pulled pork recipe was made to go together with recent, crisp, cool sides like this! Serve it as-is, on Texas Toast, or in your favourite sandwich rolls
A white salad bowl with decorative edging, filled with veggie salad.

How Lengthy Does Three Bean Salad Final within the Fridge?

This salad will final for about 3 to five days, saved within the fridge. To maintain it as recent as doable, ensure to cowl it tightly with plastic wrap, or simply use an hermetic container. Meals storage baggage are one other good selection.

Lifting a forkful of bean salad toward the camera.

Can I Freeze This?

Technically, sure – you can freeze this and it will nonetheless be suitable for eating. However I don’t actually advocate it, as a result of the feel of the beans can typically be affected by freezing and thawing. For those who do resolve to strive freezing it, ensure to label it with the date, use freezer baggage or different freezer-safe containers, and use it inside 3 months. If it appears to have an disagreeable odor, freezer burn, or some other “iffy” qualities, toss it!

Extra Refreshing Salad Recipes

Three bean salad in a white bowl.

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Yield: 6

Three Bean Salad Recipe

This basic Three Bean Salad is made with a colourful medley of beans and a mouthwatering, sweet-and-sour French dressing. A favourite aspect dish for any get-together!

Prep Time15 minutes

Prepare dinner Time5 minutes

Complete Time20 minutes

Substances

  • 2 cups recent or frozen inexperienced beans, reduce into 1 inch items
  • 1 (15 oz) can garbanzo beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • ¼ cup pink onion, very thinly sliced
  • 2 tablespoons chopped recent parsley
  • cup pink wine vinegar
  • ¼ cup olive oil
  • 3 tablespoons granulated sugar
  • ½ teaspoon salt
  • ¼ teaspoon dried oregano
  • ¼ teaspoon pepper

Directions 

  • Add the inexperienced beans to a medium sized pan and add a half inch of water to the pan. Place pan on range over medium-high warmth and convey to a simmer. Simmer inexperienced beans for five minutes, or till the inexperienced beans are simply cooked and shiny inexperienced. Drain beans and run beneath chilly water till cool.

  • In a big bowl, toss to mix the inexperienced beans, garbanzo beans, kidney beans, onion, and parsley.

  • In a small jar, mix the vinegar, olive oil, sugar, salt, oregano and pepper. Shake till properly mixed after which pour over the beans.

  • Toss to coat. Refrigerate in an hermetic container till able to serve. The beans will change into extra flavorful the longer they marinate.

Notes

Storage: Retailer in an hermetic container, within the fridge, for as much as 5 days.
Make Forward: Make this as much as a day upfront, and refrigerate. The beans will change into much more flavorful as they marinate!
Canned Inexperienced Beans: In a rush? Swap the recent inexperienced beans for two cans of drained inexperienced beans.

Vitamin

Energy: 258kcal, Carbohydrates: 33g, Protein: 9g, Fats: 11g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 7g, Sodium: 203mg, Potassium: 430mg, Fiber: 8g, Sugar: 10g, Vitamin A: 380IU, Vitamin C: 8mg, Calcium: 56mg, Iron: 3mg

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