Sunday, February 25, 2024

Tofu Eggplant Curry (soy-free and nut-free choices!)


Wealthy, cumin, black cardamom scented Indian Tofu eggplant curry. Spicy crispy eggplant and tofu with Onion Coconut cardamom sauce. serve with naan, flatbread or rice. Gluten-free

tofu eggplant curry in th pan with cilantro
Desk of Contents

Complete spices when toasted and added to a creamy sauce, add layers of taste to the dish. Some spices are stronger when the sauce is simply made and sizzling, others present up extra because the sauce sits. Each instances you eat this curry, it should shock you! Use no matter spices you could have because the sauce has a ton of taste total.

That is an tailored recipe from Mughlai recipes that I’ve been experimenting with currently. I had a bunch of eggplant left, so I mounted this eggplant and tofu curry. 

I pan fry the tofu and the eggplant which were coated in cornstarch and aromatic spices, in order that they get crisp. The feel improves immensely when it’s crisped up both within the skillet or baked after which added to the sauce. 

The eggplant works amazingly crisped up and paired with this sauce! You need to use different veggies as a substitute like cauliflower, candy potato, zucchini.

close-up of tofu eggplant curry in th pan with cilantro

Use both child eggplant or Japanese eggplant to make this curry. Some eggplants have extra seeds, so select the sort that you simply want.

Why You’ll Love Tofu Eggplant Curry

  • scrumptious, North Indian flavors with no meat
  • crispy tofu and eggplant
  • wealthy, tomato-based curry sauce
  • straightforward to make in only one pan!
  • gluten-free with soy-free and nut-free choices
piece of flatbread scooping up a bite of eggplant and tofu curry from the pan

Extra Vegan Mughlai Recipes

Recipe Card

tofu eggplant curry in th pan with cilantro

Print Recipe

Tofu Eggplant Curry

Wealthy, cumin, black cardamom scented Indian Tofu eggplant curry. Spicy crispy eggplant and tofu with Onion Coconut cardamom sauce. serve with naan, or rice. Gluten-free

Prep Time20 minutes

Cook dinner Time40 minutes

Whole Time1 hour

Course: Foremost

Delicacies: Indian

Key phrase: eggplant and tofu curry, tofu eggplant curry

Servings: 4

Energy: 201kcal

Creator: Vegan Richa

Substances

For the tofu and the eggplant:

  • 7 ounces (198.45 g) agency or further agency tofu pressed for no less than quarter-hour after which torn into bite-sized items
  • 2 cups (164 g) sliced eggplant (child eggplant most well-liked)
  • 1 tablespoon ginger-garlic paste or 3 cloves of garlic, minced and 1/2” piece of ginger, minced
  • 1 teaspoon Kashmiri chili powder or use paprika
  • 1/2 teaspoon salt
  • 2 tablespoons cornstarch or different starch
  • 1 teaspoon oil

For the sauce:

  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 1 black cardamom pod, damaged open, or use inexperienced cardamom
  • 2 bay leaves
  • 2 entire cloves
  • 1 1/2 cups (240 g) chopped onion, Purple onion, chopped small
  • 1/2 teaspoon salt
  • 2 tablespoons almond flour
  • 2 tablespoons shredded coconut
  • 2 tablespoons ginger-garlic paste , or 5 cloves of garlic minced, 1 inch ginger minced
  • 1/2 teaspoon cayenne or Indian chili powder
  • 1 tablespoon floor coriander
  • 2 tablespoons tomato paste
  • 1/4 cup (59.15 ml) non-dairy yogurt or used non-dairy cream of selection
  • 1 1/2 cups (354.88 ml) of water

Directions

  • Crisp up Tofu and eggplant: Press and tear up the tofu, if you have not already, and set it apart. Additionally slice the eggplant, if you have not already. No have to peel the eggplant, in the event you’re utilizing the smaller or the Japanese selection. If it is a bigger eggplant, then peel and slice it.

  • Add the tofu and eggplant to a bowl, then add the ginger-garlic paste and toss to coat. In case you’re utilizing minced ginger and garlic, add that and likewise add in 1/2 a teaspoon or extra of lime juice to assist moist the tofu and eggplant. Then combine the spices and cornstarch in a small bowl and sprinkle that throughout. toss nicely to coat.

  • Warmth a big skillet over medium-high warmth. Add the oil, and as soon as the oil is sizzling drop the tofu and eggplant combination evenly all around the skillet. Cook dinner on one aspect for two to 4 minutes, then flip and cook dinner the opposite aspect. Stir often to ensure that not one of the items are getting too brown. As soon as the eggplant is crisped up on many of the edges, take away the tofu and eggplant from the skillet and set it apart. This entire step can take wherever from 8 to 12 minutes.

  • Make the sauce: Warmth one other teaspoon of oil in the identical skillet over medium warmth. As soon as the oil is sizzling, add the cumin seeds and blend for a number of seconds. Then, combine in the remainder of the entire spices. Proceed to cook dinner till the cumin seeds and the black cardamom are aromatic.

  • Add the onion and the salt into the pan. Combine and cook dinner till the onion is golden, stirring often, 6 to eight minutes.

  • Add within the almond flour, shredded coconut, ginger-garlic paste, cayenne, and coriander. Combine and press and to interrupt down any almond flour lumps in addition to to combine the ginger-garlic paste. Cook dinner for a minute or two to roast the almond flour and shredded coconut, then add within the tomato paste and yogurt. Combine the tomato paste in, including in a number of tablespoons of water, if wanted, to assist the tomato paste combine in.

  • Add in the remainder of the water, combine very well, and canopy the skillet with the lid. Carry the sauce to a very good boil, then scale back the warmth to medium-low and simmer for an additional 5 minutes.

  • Open the lid, style and alter salt and taste. I normally add one other little bit of salt at this level. If the sauce is just too thick, you possibly can add in additional water or some non-dairy milk. Then, fold within the tofu and eggplant. (I normally fold in about two thirds of the tofu and eggplant, then put the remainder of the tofu and eggplant on high of the sauce for serving. It additionally seems nice this manner!) Simmer for a minute, then swap off the warmth.

  • Let the dish sit for an additional 2 to three minutes for the flavors to meld and the sauce to infuse among the tofu and eggplant. Garnish with cilantro and lime juice and serve with naan, flatbread, or rice.

  • You may also add this to wraps or make a naan pizza. To make the naan pizza, stick the tofu eggplant curry on a pizza crust or naan, high it with some cheese, and broil for a couple of minutes simply to soften and brown the cheese a bit.

  • Retailer refrigerated for upto 3 days, freeze for upto 2 months.

Notes

Japanese eggplant or child eggplant works greatest on this recipe.
Eggplant and tofu curry is of course gluten-free.
To make this nut-free, omit the almond flour and use a nut-free nondairy yogurt.
To make this soy-free use chickpea tofu, pumpkin seed tofu, soy-free tempeh, or cooked chickpeas as a substitute and use a soy-free non-dairy yogurt.

Diet

Diet Info

Tofu Eggplant Curry

Quantity Per Serving

Energy 201
Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Saturated Fats 3g19%

Sodium 672mg29%

Potassium 486mg14%

Carbohydrates 23g8%

Fiber 7g29%

Sugar 9g10%

Protein 8g16%

Vitamin A 409IU8%

Vitamin C 11mg13%

Calcium 127mg13%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

tofu, eggplant, and other curry ingredients in bowls on the kitchen counter

Substances and Substitutions

  • tofu – Use agency or further agency tofu, and tear it into rustic items to provide it a chicken-like consistency when cooked.
  • eggplant – Use child eggplant or Japanese eggplant for the very best outcomes. In case you do want to make use of a bigger eggplant, ensure to peel it, as they’ve a thicker peel is likely to be too intrusive on this curry.
  • ginger-garlic paste – To taste the tofu-eggplant combination and to taste the sauce.
  • dried spices – To season the eggplant and tofu and the sauce.
  • cornstarch – To assist the spices persist with the tofu and eggplant and assist them get crispy within the pan.
  • oil – To sauté.
  • entire spices – That is this primary taste layer within the sauce.
  • onion – Pan fried onion provides umami and the following layer of taste.
  • almond flour and shredded coconut – Bringing a lot richness and taste to the sauce! For nut-free, you should utilize floor pumpkin seeds as a substitute of the almond flour.
  • tomato paste – Provides a wealthy, umami taste to the sauce.
  • non-dairy yogurt – For creaminess and tang.

Suggestions

  • Don’t skip urgent the tofu for the very best texture!
  • In case you can’t discover a Japanese or child eggplant, just remember to peel your eggplant earlier than slicing and utilizing.
  • After including the tomato paste, ensure it’s totally damaged down earlier than shifting on to the following step. A splash of water will assist, if it’s being cussed.
  • Reserve a bit little bit of the cooked tofu and eggplant to rearrange on high of the sauce for a good looking presentation!

How you can Make Eggplant and Tofu Curry

Press and tear up the tofu, in the event you haven’t already, and set it apart. Additionally slice the eggplant, in the event you haven’t already. No have to peel the eggplant, in the event you’re utilizing the smaller or the Japanese selection. If it’s a bigger eggplant, then peel and slice it. 

Add the tofu and eggplant to a bowl, then add the ginger-garlic paste and toss to coat. In case you’re utilizing minced ginger and garlic, add that and likewise add in 1/2 a teaspoon or extra of lime juice to assist moist the tofu and eggplant. Then combine the spices and cornstarch in a small bowl and sprinkle that throughout and toss nicely to coat. 

ginger-garlic paste in a mixing bowl
adding tofu and eggplant to the mixing bowl
sprinkling cornstarch and spices over the eggplant and tofu
tofu and eggplant after mixing with the cornstarch, spices, and ginger-garlic paste

Warmth a big skillet over medium-high warmth. Add the oil, and as soon as the oil is sizzling drop the tofu and eggplant combination evenly all around the skillet. Cook dinner on one aspect for 2 to 4 minutes, then flip and cook dinner the opposite aspect.

Stir often to ensure that not one of the items  are getting too brown. As soon as the eggplant is crisped up on many of the edges, take away the tofu and eggplant from the skillet and set it apart. This entire step can take wherever from 8 to 12 minutes. 

eggplant and tofu in the frying pan

Warmth one other teaspoon of oil in the identical skillet over medium warmth. As soon as the oil is sizzling, add the cumin seeds and blend for a number of seconds. Then, combine in the remainder of the entire spices. Proceed to cook dinner till the cumin seeds and the black cardamom are aromatic. 

toasting the whole spices in the pan

Combine the onion and the salt into the pan. Proceed to cook dinner till the onion is golden, stirring often, six to eight minutes.

adding onion to the pan of toasted spices

Add within the almond flour, shredded coconut, ginger-garlic paste, cayenne, and coriander. Combine and press and to interrupt down any almond flour lumps in addition to to combine the ginger-garlic paste.

adding ginger-garlic paste and tomato paste to the cooked onions

Cook dinner for a minute or two to roast the almond flour and shredded coconut, then add within the tomato paste and yogurt. Combine the tomato paste in, including in a number of tablespoons of water, if wanted, to assist the tomato paste combine in.

adding non-dairy yogurt to the onion mixture
adding almond flour and coconut to the onion mixture

Add in the remainder of the water, combine very well, and canopy the skillet with the lid. Carry the sauce to a very good boil, then scale back the warmth to medium-low and simmer for an additional 5 minutes.

Open the lid, style and alter salt and taste.

curry sauce, after cooking

I normally add one other little bit of salt at this level. If the sauce is just too thick, you possibly can add in additional water or some non-dairy milk, as nicely. Then, fold within the tofu and eggplant. I normally fold in about two thirds of the tofu and eggplant, then put the remainder of the tofu and eggplant on high of the sauce for serving. It additionally seems nice this manner! Simmer for an additional minute, then swap off the warmth. 

adding the eggplant and tofu to the curry sauce

Let the dish sit for an additional two to 3 minutes for the flavors to meld and the sauce to infuse among the tofu and eggplant. Garnish with cilantro and lime juice and serve with naan, flatbread, or rice.

tofu eggplant curry in the pan, after mixing in

You may also add this to wraps or make a naan pizza. To make the naan pizza, unfold the tofu eggplant curry on a pizza crust or naan, high it with some cheese, and broil it for a couple of minutes simply to soften and brown the cheese a bit. So good!

Ceaselessly Requested Questions

Is tofu eggplant curry allergy pleasant?

Eggplant and tofu curry is of course gluten-free.

To make this nut-free, omit the almond flour and use a nut-free nondairy yogurt. 

To make this soy-free use chickpea tofu, pumpkin seed tofu, soy-free tempeh, or cooked chickpeas as a substitute and use a soy-free non-dairy yogurt.

What sort of eggplant ought to I exploit?

Japanese eggplant or child eggplant works greatest on this recipe.

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