Monday, April 15, 2024

Vegan BLT Salad with Avocado & Tempeh Bacon

Overhead shot of a platter of our vegan blt salad with ranch dressing, croutons, and tempeh bacon next to it

Say good day to at least one critically satisfying salad: the vegan BLT! Assume all the flavour of your favourite sandwich with salty tempeh bacon, tangy tomatoes, and crunchy lettuce tossed in a creamy ranch dressing. She’s nourishing and DREAMY!

Simply 7 elements required for this EASY, veggie-packed, plant-based twist on a basic. Let’s make BLTs in a bowl!

Cucumber, cherry tomatoes, red onion, tempeh bacon, avocado, ranch, and romaine

This bountiful salad begins with a mixture of recent veggies together with crunchy romaine, candy cherry tomatoes, hydrating cucumber, satisfying avocado, and peppery pink onion. These are our high picks for a BLT vibe, however be happy to experiment — you could possibly substitute as much as half the romaine with different greens or add different crunchy veggies like radish or carrot.

Holding a bowl of chopped romaine, cucumber, tomatoes, red onion, and avocado

Subsequent comes the protein-packed, plant-based tempeh “bacon,” which provides salty-sweet taste and helps give these bowls 17+ grams protein per serving!

Crumbled tempeh bacon on top of a salad

A creamy vegan ranch dressing completes the social gathering, making for one critically scrumptious and nourishing BLT in a bowl!

Overhead shot of a platter of our vegan BLT salad recipe

We are able to’t wait so that you can do that BLT salad! It’s:

Straightforward to make
& SO satisfying!

It makes the right summer time meal and can also be nice for meal prep! We prefer to make the tempeh bacon and ranch upfront so the meal is tremendous fast to throw collectively when hungry. Prime with croutons for a whole meal, or serve with a facet of candy potatoes, chips, or potato salad.

Extra Hearty Vegan Salads

For those who do that recipe, tell us! Go away a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, associates!

Close up shot of a fork spearing a bite with lettuce, cucumber, tempeh bacon, red onion, tomato, and ranch dressing

Prep Time 25 minutes

Cook dinner Time 5 minutes

Whole Time 30 minutes

Servings 4 (Servings)

Course Entree, Salad

Delicacies Gluten-Free (non-obligatory), Vegan

Freezer Pleasant No

Does it preserve? 2-3 Days (saved individually)

Stop your display screen from going darkish

  • 1 batch tempeh bacon (or store-bought similar to Lightlife)
  • 2/3-3/4 cup vegan ranch dressing (or store-bought)
  • 1 head romaine lettuce, washed, dried, and chopped (1 head yields ~6-8 cups or 360 g)
  • 1 pint cherry tomatoes, quartered (1 pint tomatoes yields ~2 cups)
  • 1 medium English cucumber, chopped (1 cucumber yields ~2 cups or 280 g)
  • 1 massive avocado, lower into 1/2-inch cubes
  • 1/2 medium pink onion, thinly sliced (1/2 medium onion yields ~1 cup or 100 g)

FOR SERVING non-obligatory

  • Croutons (or store-bought // gluten-free as wanted)
  • TEMPEH BACON: For do-it-yourself tempeh bacon, put together in accordance with this recipe. If utilizing store-bought, prepare dinner in accordance with package deal directions. As soon as cooked and barely cooled, crumble the strips into ~1/4 inch items.
  • RANCH: In the meantime, if making do-it-yourself vegan ranch, put together it presently.
  • CROUTONS (non-obligatory): If including do-it-yourself croutons, put together them presently.
  • To a big mixing bowl, add chopped romaine lettuce, quartered cherry tomatoes, chopped cucumber, diced avocado, and thinly sliced pink onion. Pour the vegan ranch dressing (beginning with the lesser quantity) on high of the salad and toss to mix. Add extra dressing if desired.

  • Divide the salad between serving bowls and high with tempeh bacon crumbles and croutons (non-obligatory). Get pleasure from!

  • Salad with out avocado or dressing will preserve for as much as 2-3 days. Dressing and tempeh bacon will preserve saved individually for as much as 4-5 days. Not freezer pleasant.

*Prep time and prepare dinner time assume utilizing store-bought tempeh bacon and ranch and don’t embrace making non-obligatory croutons.
*Vitamin data is a tough estimate calculated with the lesser quantity of dressing and with out non-obligatory elements.

Serving: 1 serving Energy: 342 Carbohydrates: 34.1 g Protein: 17.7 g Fats: 17.5 g Saturated Fats: 2.8 g Polyunsaturated Fats: 3.6 g Monounsaturated Fats: 9.3 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 915 mg Potassium: 1053 mg Fiber: 11.6 g Sugar: 14.1 g Vitamin A: 1748 IU Vitamin C: 23 mg Calcium: 147 mg Iron: 4 mg

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles