Sunday, April 14, 2024

Vegan Honey Chilli Tofu (One-Pan!)


Spicy honey chilli tofu options crispy items of tofu in a home made sticky, vegan honey sauce! It’s a 1-pan 30 minute dish that’s scrumptious served over rice or noodles.

pan of honey chilli tofu
Desk of Contents

This 1 Pot 30 minute Honey Tofu stir fry will probably be your subsequent fave tofu dish! Apple juice with maple syrup provides a honey-like taste to this honey chilli tofu! One of the best half is that the sauce makes use of on a regular basis substances that makes this a straightforward, fast, one-pot meal.

The crispy tofu with the stir fry veggies like peppers and onions is fabulous. The sauce will get its warmth from sambal oelek or sriracha sauce together with loads of ginger and garlic to provide it a tremendous taste.

bowl of honey chilli tofu over rice next to the skillet

Why You’ll Love Honey Chili Tofu

  • Spicy-sticky-sweet sauce with tender-crispy tofu is completely addictive!
  • fast, one-pan meal
  • soy-free and gluten-free choices
  • naturally nut-free
close-up of a bowl of honey chilli tofu over rice

Extra Addictive Vegan Dinner Recipes

Recipe Card

close-up of a bowl of honey chilli tofu over rice

Print Recipe

Vegan Honey Chili Tofu

Spicy honey chili tofu options crispy items of tofu in a from scratch sticky, vegan honey sauce. It’s a one-pan 30 minute dish that’s scrumptious served over rice or noodles.

Prep Time20 minutes

Prepare dinner Time20 minutes

Whole Time40 minutes

Course: Most important

Delicacies: Chinese language

Key phrase: honey chili tofu, honey chilli tofu

Servings: 4

Energy: 179kcal

Writer: Vegan Richa

Elements

For the Tofu

  • 14 oz (396.89 g) agency or further agency tofu pressed for quarter-hour
  • 1 teaspoon rice vinegar or white vinegar
  • 1 teaspoon soy sauce
  • 1/2 teaspoon black pepper
  • 2-3 tablespoons cornstarch or use tapioca starch
  • 1/4 teaspoon baking powder

For the Sauce

  • 2 teaspoons oil
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 2 tablespoons spring onion whites , use greens for garnish
  • 1 tablespoon sambal oelek or sriracha sauce or different Asian chile sauce
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce , use tamari for gluten-free
  • 2 teaspoons white vinegar
  • 2 tablespoons maple syrup
  • 3 tablespoons apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/4 cup (40 g) cubed onion
  • 1/2 inexperienced bell pepper cubed
  • 2 teaspoons cornstarch combined with 3/4 cup water, or use tapioca starch

For Garnish

  • inexperienced onion and sesame seeds

Directions

  • Press on the tofu if you happen to haven’t already for quarter-hour, then dice it and add to a bowl. Add the soy sauce, vinegar, and black pepper, and toss effectively. Combine the baking powder into 2 tablespoons of the cornstarch, then sprinkle it all around the tofu and toss effectively. If the combination nonetheless has plenty of liquid, add extra cornstarch, 1 to 2 teaspoons at a time.

  • Warmth a big skillet over medium excessive warmth, and add a teaspoon of the oil. As soon as the oil is scorching, add the coated tofu and cook dinner till golden on many of the edges, about 5 to eight minutes. Take away the tofu from the skillet.

  • Add 1 teaspoon of oil to the identical skillet. As soon as oil is scorching, add the ginger, garlic, and inexperienced onion, and cook dinner for half a minute. Then, add the entire sauces and the apple juice together with the salt and white pepper. Combine effectively, and convey to a boil.

  • Combine the cornstarch within the water and add that to the skillet and convey that to a boil. Now, add the onion and pepper and simmer for two minutes, then add within the tofu, tossing to coat. Change off the warmth, garnish and serve over rice, noodles, quinoa or in lettuce wraps.

Notes

Vegan honey chili tofu is of course nut-free.
To make this soy-free, use coconut aminos instead of the soy sauce and exchange the tofu with chickpea tofu, pumpkin seed tofu or cooked chickpeas. 
To make this gluten-free, use gluten-free tamari as a substitute of soy sauce.

Vitamin

Vitamin Details

Vegan Honey Chili Tofu

Quantity Per Serving

Energy 179
Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 1g6%

Sodium 640mg28%

Potassium 177mg5%

Carbohydrates 20g7%

Fiber 2g8%

Sugar 10g11%

Protein 10g20%

Vitamin A 101IU2%

Vitamin C 16mg19%

Calcium 160mg16%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.

tofu, veggies, sauces, and seasonings in bowls on a kitchen counter

Elements and Substitutions

  • tofu – Crispy tofu is so scrumptious tossed on this sticky, spicy sauce! For soy-free, use chickpea tofu as a substitute.
  • vinegar – Provides slightly little bit of tang to the tofu and offers the sauce slightly sweet-and-sour edge.
  • soy sauce – Provides saltiness and umami to the tofu and the sauce. Use coconut aminos or different soy-free soy sauce various for a soy-free dish.
  • black pepper – Offers the crispy tofu slightly bit of warmth.
  • cornstarch and baking powder – Helps the tofu get delightfully crispy! Cornstarch additionally helps thicken the sauce. You should use tapioca starch as a substitute, if wanted.
  • oil – To saute.
  • aromatics – Contemporary ginger, garlic, and spring onions deliver a lot wonderful taste to this vegan honey chili sauce!
  • sauces – Ketchup, soy sauce, vinegar, maple syrup, and apple juice mix to make the vegan honey sauce. For soy-free, use coconut aminos or one other soy sauce various.
  • veggies – Frivolously cooked onion and bell pepper add veggie crunch to the honey chilli tofu!
  • cornstarch – A little bit cornstarch combined with water helps the vegan honey sauce thicken.
  • garnishes – Inexperienced onion and sesame seeds add much more coloration, texture, and taste to the completed dish.

Ideas

  • Don’t skip urgent the tofu! That’s going to provide the greatest texture. You’ll be able to prep the opposite substances whereas the tofu presses to save lots of on cooking time.
  • You don’t wish to overcook the veggies. Simply allow them to simmer for a few minutes, so that they’ll be tender-crisp.

Make Honey Chilli Tofu

Press on the tofu if you happen to haven’t already for quarter-hour, then dice it and add to a bowl. Add the soy sauce, vinegar, and black pepper, and toss effectively.

tofu in the bowl with soy sauce, before tossing
tofu in the bowl with soy sauce, after tossing

Combine the baking powder into two tablespoons of the cornstarch, then sprinkle it all around the tofu and toss effectively.

tossing the tofu with cornstarch and baking powder

If the combination nonetheless has plenty of liquid, add extra cornstarch, one to 2 teaspoons at a time.

tofu fully coated in the cornstarch and baking powder

Warmth a big skillet over medium excessive warmth, and add a teaspoon of the oil. As soon as the oil is scorching, add the coated tofu and cook dinner till golden on many of the edges, about 5 to eight minutes. Take away the tofu from the skillet.

tofu in the skillet
crispy tofu in the pan, after cooking

Add a teaspoon of oil to the identical skillet. As soon as oil is scorching, add the ginger, garlic, and inexperienced onion, and cook dinner for half a minute.

ginger, garlic, and spring onion in the pan, before cooking
ginger, garlic, and spring onion in the pan, after cooking

Then, add the entire sauces and the apple juice together with the salt and white pepper. Combine effectively, and convey to a boil.

ginger, garlic, and spring onion in the pan, after cooking, with sauces added

Combine the cornstarch within the water and add that to the skillet and convey that to a boil.

Now, add the onion and pepper and simmer for 2 minutes, then add within the tofu, tossing to coat.

adding veggies to the pan of sauce
stirring cooked veggies in the pan with a spatula
adding tofu to the pan of veggies and honey chili sauce

Change off the warmth, garnish and serve over rice, noodles, quinoa or in lettuce wraps.

close-up of a pan of honey chili tofu

Regularly Requested Questions

Is that this recipe allergy-friendly?

Vegan honey chili tofu is of course nut-free.

To make this soy-free, use coconut aminos instead of the soy sauce and exchange the tofu with my chickpea tofu.

To make this gluten-free, use gluten-free tamari as a substitute of soy sauce.

Is honey vegan?

Honey shouldn’t be vegan, as a result of it’s made by bees, which makes it an animal product. This honey chili tofu makes use of from-scratch, vegan “honey” made with apple juice and maple syrup.

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