Sunday, April 14, 2024

Zucchini Smoothie Recipe – Love and Lemons

This zucchini smoothie tastes like a chocolate milkshake, however shhh! It is made with wholesome components like almond butter, dates, and zucchini.

Zucchini smoothie

This zucchini smoothie tastes like a chocolate milkshake. It’s creamy, wealthy, and candy. Though it’s wholesome sufficient to drink for breakfast or a snack, it may completely cross for dessert. It’s that good!

Why add zucchini to a smoothie?

However let’s handle the elephant within the room: what’s zucchini doing in a smoothie?

My take: zucchini is definitely a massively underrated smoothie ingredient. Just like spinach and kale—greens that we’re completely used to tossing within the blender—it has many well being advantages. Zucchini is wealthy in fiber, minerals, and nutritional vitamins like vitamin C.

It additionally offers smoothies an incredible creamy texture. There’s no want for a frozen banana right here! Frozen zucchini makes this smoothie thick and frosty by itself.

Zucchini smoothie recipe ingredients

Zucchini Smoothie Recipe Components

Prepared to do this chocolate zucchini smoothie recipe? Right here’s what you’ll want:

  • Zucchini, after all! You’ll want one medium. Chop and freeze it a minimum of a day earlier than you intend to make the smoothie.
  • Medjool dates – For sweetness.
  • Almond butter – It provides protein and wholesome fat.
  • Cocoa powder – It offers the smoothie a wealthy chocolate style. Cacao powder works right here too.
  • Nutmeg and vanilla extract – For heat, dessert-like depth of taste.
  • Ice cubes – To make the smoothie cool and frosty.
  • Almond milk – Or any milk you want! My do-it-yourself oat milk can be nice right here, and coconut milk would make this smoothie style much more decadent and creamy. In case you don’t want this smoothie to be dairy-free, common milk works too.

Discover the whole recipe with measurements beneath.

Ingredients in blender

The best way to Make a Zucchini Smoothie

Step one on this zucchini smoothie recipe is freezing the zucchini.

Wash it, chop it, and unfold it in a single layer on a small baking sheet lined with parchment paper. Freeze for two hours. Then, switch the veggies to an hermetic container, and retailer them within the freezer till you’re able to make the smoothie. Tip: The preliminary freeze on the baking sheet prevents the zucchini from sticking collectively, which makes it simpler to mix.

Creamy zucchini smoothie in blender

Upon getting frozen zucchini useful, you’ll be able to mix up the smoothie. Place the zucchini, almond milk, dates, almond butter, cocoa powder, vanilla, and nutmeg in a high-speed blender. Mix till clean, including extra milk as wanted to mix. Add a handful of ice and mix once more.

Lastly, take pleasure in! Pour the smoothie into glasses. In case you like, prime them off with chocolate chips, coconut flakes, and a drizzle of almond butter. Cheers!

Creamy chocolate zucchini smoothie

Substitutions and Variations

This recipe is unbelievable as written, however if you wish to change it up, by all means, do! Listed here are a number of concepts to get you began:

  • Change the nut butter. This smoothie is DELICIOUS with tahini. Peanut butter can be unbelievable too!
  • Amp up the protein. Add a scoop of your favourite protein powder or a tablespoon of chia seeds.
  • Nix the chocolate. For a fruity zucchini smoothie, skip the cocoa powder and dates. Add your favourite fruit to the blender as an alternative! Strawberries, blueberries, and banana would all be nice. If mandatory, add a drizzle of maple syrup to sweeten the smoothie to style.

Let me know what variations you strive!

Zucchini smoothie recipe

Extra Wholesome Smoothie Recipes

In case you love this chocolate zucchini smoothie, strive one in every of these wholesome smoothie recipes subsequent:

Zucchini Smoothie

Prep Time: 10 minutes

Complete Time: 10 minutes

Serves 2

This zucchini smoothie recipe tastes like a chocolate milkshake! It is made with wholesome, plant-based components, nevertheless it’s candy, wealthy, and creamy.

Stop your display from going darkish

  • In a high-speed blender, place the zucchini, almond milk, dates, almond butter, cocoa powder, vanilla, and nutmeg. Mix till clean, including extra almond milk as wanted to mix. Add a handful of ice and mix once more.

  • Pour into glasses. Drizzle with almond butter, sprinkle with chocolate chips and coconut flakes, if desired, and serve.

*In case your dates usually are not smooth, soak them in heat water for five to 10 minutes. Pat dry earlier than utilizing.

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